{"id":3032,"date":"2017-12-19T00:00:00","date_gmt":"2017-12-19T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/postres-healthy\/"},"modified":"2018-06-05T14:13:30","modified_gmt":"2018-06-05T14:13:30","slug":"postres-healthy","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/postres-healthy\/","title":{"rendered":"Ad\u00e9u a les postres d’abans: Benvingudes les healthy!"},"content":{"rendered":"

No cal entregar-se a contundents tiramis\u00fas<\/em>, pastissos ultracremosos i altres del\u00edcies ensucrades per gaudir d\u2019unes postres bon\u00edssimes. El boom<\/em> de l\u2019alimentaci\u00f3 saludable ens ha portat nous recursos per crear receptes divertides, sanes, nutritives i molt saboroses. \u00c9s el cas d\u2019aquestes tres idees per a postres, equilibrades a m\u00e9s no poder, que uneixen les propietats dels fruits secs i de la fruita dessecada. Un festival de prote\u00efnes, minerals, ferro i sabor a l\u2019abast de la teva m\u00e0 i de la teva butxaca.<\/p>\n

Porridge de civada amb nous i canyella<\/strong><\/span><\/p>\n

Ingredients:<\/em><\/p>\n

Quatre cullerades de flocs de civada
\nUn got de beguda de nou
\nUn toc de canyella en
\nUn grapat de
\nUn grapat de fruites
\nUna cullerada de mel<\/p>\n

Elaboraci\u00f3:<\/em><\/p>\n

Escalfem la beguda de nou en un tup\u00ed fins que comenci a bullir. Afegim els flocs de civada i remenem durant un parell de minuts. Quan quedi com unes farinetes amb una textura grumollosa, apaguem el foc i deixem reposar. Afegim els fruits secs, la fruita dessecada i la mel, remenem i completem amb un toc de canyella en pols.<\/p>\n

Smoothie de fruites<\/strong><\/span><\/p>\n

Ingredients:<\/em><\/p>\n

Un got de beguda de nou
\nUn pl\u00e0tan
\nUn kiwi
\nUn grapat d\u2019ametlles
\nUn grapat de nous
\nUn grapat de fruites dessecades
\nUn grapat de llavors de xia<\/p>\n

Elaboraci\u00f3:<\/em><\/p>\n

Tallem les fruites i les introdu\u00efm en un bol. Afegim la beguda vegetal de nou fins cobrir-les del tot. Completem amb una cobertura a base de fruits secs triturats, fruites dessecades i les llavors de xia.<\/p>\n

Flam d\u2019ou<\/strong><\/span><\/p>\n

Ingredients:<\/em><\/p>\n

500\u00a0ml de beguda de nou
\n140\u00a0g de sucre
\n5 ous
\n1 culleradeta d\u2019aroma de vainilla
\nCaramel l\u00edquid
\nNata muntada
\nUn grapat de fruites dessecades<\/p>\n

Elaboraci\u00f3:<\/em><\/p>\n

Escalfem el forn a 180\u00ba\u00a0C. Deixatem els ous juntament amb el sucre i la vainilla i afegim la beguda de nou. Tornem a batre. Col\u00b7loquem la mescla als motlles, on abans haurem tirat caramel l\u00edquid. Posem al forn durant 45 minuts i deixem refredar a temperatura ambient. Un cop freds, guardem els flams al frigor\u00edfic. Servim amb fruits secs ratllats pel damunt i acompanyat amb una bola de nata muntada, que decorarem amb fruites dessecades.<\/p>\n","protected":false},"excerpt":{"rendered":"

No cal entregar-se a contundents tiramis\u00fas, pastissos ultracremosos i altres del\u00edcies ensucrades per gaudir d\u2019unes postres bon\u00edssimes. El boom de…<\/p>\n","protected":false},"author":2,"featured_media":2166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[2000,2037,2039,2303,1792,480,587,758,760,815,1776,1899],"class_list":["post-3032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-ou","tag-civada","tag-dolc","tag-flam","tag-salut","tag-fruits-secs-ca","tag-canela-ca","tag-nueces-ca","tag-nous","tag-canyella","tag-smoothie","tag-fruita"],"acf":[],"yoast_head":"\nAd\u00e9u a les postres d'abans: Benvingudes les healthy! - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/postres-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ad\u00e9u a les postres d'abans: Benvingudes les healthy! - Borges\" \/>\n<meta property=\"og:description\" content=\"No cal entregar-se a contundents tiramis\u00fas, pastissos ultracremosos i altres del\u00edcies ensucrades per gaudir d\u2019unes postres bon\u00edssimes. 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