{"id":3032,"date":"2017-12-19T00:00:00","date_gmt":"2017-12-19T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/postres-healthy\/"},"modified":"2018-06-05T14:13:30","modified_gmt":"2018-06-05T14:13:30","slug":"postres-healthy","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/postres-healthy\/","title":{"rendered":"Ad\u00e9u a les postres d&#8217;abans: Benvingudes les healthy!"},"content":{"rendered":"<p>No cal entregar-se a contundents <em>tiramis\u00fas<\/em>, pastissos ultracremosos i altres del\u00edcies ensucrades per gaudir d\u2019unes postres bon\u00edssimes. El <em>boom<\/em> de l\u2019alimentaci\u00f3 saludable ens ha portat nous recursos per crear receptes divertides, sanes, nutritives i molt saboroses. \u00c9s el cas d\u2019aquestes tres idees per a postres, equilibrades a m\u00e9s no poder, que uneixen les propietats dels fruits secs i de la fruita dessecada. Un festival de prote\u00efnes, minerals, ferro i sabor a l\u2019abast de la teva m\u00e0 i de la teva butxaca.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Porridge de civada amb nous i canyella<\/strong><\/span><\/p>\n<p><em>Ingredients:<\/em><\/p>\n<p>Quatre cullerades de flocs de civada<br \/>\nUn got de beguda de nou<br \/>\nUn toc de canyella en<br \/>\nUn grapat de<br \/>\nUn grapat de fruites<br \/>\nUna cullerada de mel<\/p>\n<p><em>Elaboraci\u00f3:<\/em><\/p>\n<p>Escalfem la beguda de nou en un tup\u00ed fins que comenci a bullir. Afegim els flocs de civada i remenem durant un parell de minuts. Quan quedi com unes farinetes amb una textura grumollosa, apaguem el foc i deixem reposar. Afegim els fruits secs, la fruita dessecada i la mel, remenem i completem amb un toc de canyella en pols.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Smoothie de fruites<\/strong><\/span><\/p>\n<p><em>Ingredients:<\/em><\/p>\n<p>Un got de beguda de nou<br \/>\nUn pl\u00e0tan<br \/>\nUn kiwi<br \/>\nUn grapat d\u2019ametlles<br \/>\nUn grapat de nous<br \/>\nUn grapat de fruites dessecades<br \/>\nUn grapat de llavors de xia<\/p>\n<p><em>Elaboraci\u00f3:<\/em><\/p>\n<p>Tallem les fruites i les introdu\u00efm en un bol. Afegim la beguda vegetal de nou fins cobrir-les del tot. Completem amb una cobertura a base de fruits secs triturats, fruites dessecades i les llavors de xia.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Flam d\u2019ou<\/strong><\/span><\/p>\n<p><em>Ingredients:<\/em><\/p>\n<p>500\u00a0ml de beguda de nou<br \/>\n140\u00a0g de sucre<br \/>\n5 ous<br \/>\n1 culleradeta d\u2019aroma de vainilla<br \/>\nCaramel l\u00edquid<br \/>\nNata muntada<br \/>\nUn grapat de fruites dessecades<\/p>\n<p><em>Elaboraci\u00f3:<\/em><\/p>\n<p>Escalfem el forn a 180\u00ba\u00a0C. Deixatem els ous juntament amb el sucre i la vainilla i afegim la beguda de nou. Tornem a batre. Col\u00b7loquem la mescla als motlles, on abans haurem tirat caramel l\u00edquid. Posem al forn durant 45 minuts i deixem refredar a temperatura ambient. Un cop freds, guardem els flams al frigor\u00edfic. Servim amb fruits secs ratllats pel damunt i acompanyat amb una bola de nata muntada, que decorarem amb fruites dessecades.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No cal entregar-se a contundents tiramis\u00fas, pastissos ultracremosos i altres del\u00edcies ensucrades per gaudir d\u2019unes postres bon\u00edssimes. El boom de&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[587,815,2037,2039,2303,1899,480,760,758,2000,1792,1776],"class_list":["post-3032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-canela-ca","tag-canyella","tag-civada","tag-dolc","tag-flam","tag-fruita","tag-fruits-secs-ca","tag-nous","tag-nueces-ca","tag-ou","tag-salut","tag-smoothie"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/3032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=3032"}],"version-history":[{"count":2,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/3032\/revisions"}],"predecessor-version":[{"id":3137,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/3032\/revisions\/3137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/2166"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=3032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=3032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=3032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}