{"id":3050,"date":"2018-02-19T00:00:00","date_gmt":"2018-02-19T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/idees-receptes-per-carmanyola\/"},"modified":"2018-06-05T14:12:43","modified_gmt":"2018-06-05T14:12:43","slug":"idees-receptes-per-carmanyola","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/idees-receptes-per-carmanyola\/","title":{"rendered":"Noves idees de receptes per carmanyola"},"content":{"rendered":"<p>Preparar receptes per carmanyola no t\u00e9 per qu\u00e8 ser avorrit i mon\u00f2ton. Per qu\u00e8 no mires de renovar el teu receptari en aquesta mat\u00e8ria i deixes bocabadat el personal a l\u2019<em>office <\/em>de la feina? Ja veur\u00e0s com crees escola i acabeu menjant millor que en un restaurant d\u2019estrella Michelin.<\/p>\n<p><strong><span style=\"color: #ff0000;\">Amanida de penne al curri.<\/span> <\/strong>Una bona manera de donar un toc oriental a aquelles amanides de pasta que acabem preparant sempre amb les mateixes coses \u00e9s afegir-hi una maionesa casolana de curri, facil\u00edssima de preparar. Per elaborar-la nom\u00e9s cal barrejar sal, pebre, oli d\u2019oliva verge extra, unes gotes de suc de llimona i un pessic de curri de qualitat. Despr\u00e9s tan sols hem de coure els <em>penne<\/em> perqu\u00e8 quedin al dente i afegir-hi ou dur, ravenets, ceba tendra, olives negres i blat de moro. Un consell? Condimenta l\u2019amanida el dia abans per tal que els sabors s\u2019integrin.<\/p>\n<p><strong><span style=\"color: #ff0000;\">Aletes de pollastre a la llimona amb fruits secs.<\/span> <\/strong>\u00c9s un plat econ\u00f2mic i que dona bon resultat. A m\u00e9s, \u00e9s molt f\u00e0cil de fer i ens aporta tots els beneficis del pollastre (una carn magra, poc cal\u00f2rica i molt proteica) i la injecci\u00f3 de nutrients dels fruits secs. Pots fregir les aletes a la paella, afegir-hi la llimona i deixar-les coure una estona m\u00e9s juntament amb el suc, perqu\u00e8 n\u2019adquireixin el sabor. Al final s\u2019hi afegeixen els fruits secs al gust. Qu\u00e8 et sembla panses i pinyons? Si acompanyes les aletes amb una patata al forn tindr\u00e0s un senyor plat, saludable i complet.<\/p>\n<p><strong><span style=\"color: #ff0000;\">Amanida de quinoa amb fruits secs. <\/span><\/strong>Encara no t\u2019has passat a la quinoa? Sempre et prepares amanides de pasta, arr\u00f2s o enciam? O de cusc\u00fas els dies que et lleves transgressor? Doncs ja t\u2019avancem que, quan incorporis la quinoa a la teva vida, no podr\u00e0s viure sense ella. \u00c9s un cereal que va b\u00e9 amb gaireb\u00e9 tot, supernutritiu i lleuger, i amb hidrats de carboni d\u2019absorci\u00f3 lenta. Una proposta? Prepara\u2019t una amanida amb panses, pinyons, nous, avellana torrada, tom\u00e0quets <em>cherry<\/em>, salm\u00f3 fumat, llavors de s\u00e8sam i una mica de formatge <em>feta<\/em>. La pots condimentar amb una vinagreta a base d\u2019oli d\u2019oliva verge extra, vinagre de poma i herbes mediterr\u00e0nies.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Lasanya d\u2019espinacs i formatge fresc.<\/strong> <\/span>Cal gravar-se b\u00e9 al cervell que podem preparar una lasanya DE QUALSEVOL COSA. S\u00ed, s\u00ed, de qualsevol cosa. La lasanya \u00e9s aquell calaix de sastre on podem encabir totes les verdures que ens queden a la nevera i crear un plat complet, consistent i saludable que ser\u00e0 l\u2019enveja dels companys amb llibrets congelats. Una bona idea \u00e9s preparar-la d\u2019espinacs amb formatge fresc i fruits secs. N\u2019hi ha prou de passar els ingredients per la paella (cuinem els espinacs pr\u00e8viament al vapor), preparar una beixamel lleugera a base de beguda de nou i oli d\u2019oliva verge extra en lloc de llet i mantega&#8230; i nom\u00e9s ens quedar\u00e0 muntar la lasanya! Assegura\u2019t d\u2019afegir-hi un xic de clau d\u2019esp\u00e8cia i nou moscada,que casen de meravella amb aquest gran plat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparar receptes per carmanyola no t\u00e9 per qu\u00e8 ser avorrit i mon\u00f2ton. Per qu\u00e8 no mires de renovar el teu&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[695,2343,2342,1904,1805,1770,977,941,731,730,647,627,624,554,544,480,473,458],"class_list":["post-3050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-quinoa-ca","tag-espinaques","tag-carmanyola","tag-idees","tag-recepta","tag-receptes","tag-pollo-ca","tag-ensalada-ca","tag-formatge","tag-queso-ca","tag-amanida","tag-lasanya","tag-lasana-ca","tag-pollastre","tag-curri-ca","tag-fruits-secs-ca","tag-frutos-secos-ca","tag-espinacas-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Noves idees de receptes per carmanyola - Borges<\/title>\n<meta name=\"description\" content=\"Les receptes per carmanyola no han de ser avorrides i mon\u00f2tones. 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