{"id":3054,"date":"2018-03-06T00:00:00","date_gmt":"2018-03-06T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/tipics-topics-fruits-secs\/"},"modified":"2018-06-05T14:12:40","modified_gmt":"2018-06-05T14:12:40","slug":"tipics-topics-fruits-secs","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/tipics-topics-fruits-secs\/","title":{"rendered":"Els t\u00edpics t\u00f2pics dels fruits secs: s\u00f3n certs?"},"content":{"rendered":"<p>Qu\u00e8 en saps dels fruits secs, a m\u00e9s que estan bon\u00edssims, s\u00f3n vers\u00e0tils a m\u00e9s no poder i et donen energia? Comprova-ho amb aquest test. Respon veritable o fals i descobreix si est\u00e0s fet un S\u00f2crates del fruit sec.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>No hem de menjar fruits secs di\u00e0riament, perqu\u00e8 engreixen molt.<\/strong><\/span><\/p>\n<p><strong>FALS<\/strong><\/p>\n<p>Els fruits secs s\u00f3n molt complets, nutritius i cardiosaludables: gr\u00e0cies al seu alt contingut en greixos insaturats, s\u00f3n ideals per mantenir el nostre cor en perfecta forma. Els experts recomanen menjar-ne cada dia, si b\u00e9 n\u2019hi haur\u00e0 prou amb un grapadet per comen\u00e7ar a notar-ne els beneficis. Si vols picar alguna cosa a mig mat\u00ed, pots substituir les galetes o les barretes de cereals per uns quants fruits secs; o b\u00e9 en pots afegir a l\u2019esmorzar o a les amanides. Si ho fas amb seny i moderaci\u00f3, amb prou feines notar\u00e0s la seva aportaci\u00f3 cal\u00f2rica, i com que et saciaran segurament arribar\u00e0s a l\u2019hora dels \u00e0pats amb menys gana. Aix\u00ed doncs, els fruits secs poden ser els millors aliats per mantenir la salut.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>La nou \u00e9s el fruit sec que t\u00e9 m\u00e9s calories.<\/strong><\/span><\/p>\n<p><strong>VERITABLE<\/strong><\/p>\n<p>Concretament, la nou de Macad\u00e0mia cont\u00e9 718\u00a0kcal\/100\u00a0g. Despr\u00e9s venen les nous, les\u00a0avellanes i\u00a0els pinyons, que ronden les 650\u00a0kca\/1000\u00a0g. Per\u00f2, com ja hem dit, n\u2019hi haur\u00e0 prou amb un grapadet al dia, que segurament no arribar\u00e0 a les 100\u00a0kcal, per garantir una interessant injecci\u00f3 de nutrients. Els fruits secs que engreixen menys s\u00f3n els anacards, amb 550\u00a0kcal\/100\u00a0g, i les\u00a0ametlles\u00a0, que ens aporten 580\u00a0kcal\/100\u00a0g.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Els fruits secs redueixen el risc de patir malalties coron\u00e0ries.<\/strong><\/span><\/p>\n<p><strong>VERITABLE<\/strong><\/p>\n<p>Diversos <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26561616\">estudis cient\u00edfics<\/a>\u00a0han demostrat al llarg dels anys que consumir fruits secs di\u00e0riament redueix de manera notable el risc de patir malalties a les art\u00e8ries coron\u00e0ries. Cal no oblidar que aquest tipus d\u2019afecci\u00f3 \u00e9s la causa principal de mortalitat a pa\u00efsos com Estats Units. Els fruits secs disminueixen els nivells de colesterol LDL (conegut con a colesterol &#8220;dolent&#8221;), associat a la formaci\u00f3 de plaques que s&#8217;acumulen als vassos sanguinis. A m\u00e9s, tamb\u00e9 s&#8217;ha comprovat que el seu consum contribueix a reduir els nivells d&#8217;inflamaci\u00f3 associada a malalties del cor, i que milloren la salut de la capa interna de les art\u00e8ries.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Val m\u00e9s no menjar-ne la pell.<\/strong><\/span><\/p>\n<p><strong>FALS<\/strong><\/p>\n<p>En el cas de les ametlles i les avellanes, la pell, a m\u00e9s d\u2019estar bon\u00edssima, t\u00e9 molt\u00edssims beneficis: \u00e9s rica en polifenols antioxidants, que prevenen l\u2019oxidaci\u00f3 del colesterol. A m\u00e9s, porta molta fibra, cosa que encara la fa m\u00e9s saludable i \u00e9s perfecte per una dieta equilibrada.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Les persones que consumeixen fruits secs acostumen a pesar m\u00e9s.<\/strong><\/span><\/p>\n<p><strong>FALS<\/strong><\/p>\n<p>Curiosament, si en alguna cosa coincideixen tots els estudis sobre els fruits secs \u00e9s que, tot i ser uns aliments cal\u00f2rics, les persones que en consumeixen amb regularitat acostumen a patir menys sobrep\u00e8s. Aix\u00f2 t\u00e9 a veure amb que sacien molt i amb el fet que formen part d\u2019un estil de vida equilibrat. A m\u00e9s, cal tenir en compte que sovint els fruits secs substitueixen altres <em>snacks<\/em> molt menys saludables i, segurament, m\u00e9s cal\u00f2rics.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00e8 en saps dels fruits secs, a m\u00e9s que estan bon\u00edssims, s\u00f3n vers\u00e0tils a m\u00e9s no poder i et donen&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[473,480,760,1792,1835,1855,2009,2296,2301,2351],"class_list":["post-3054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-frutos-secos-ca","tag-fruits-secs-ca","tag-nous","tag-salut","tag-ametlla","tag-energia","tag-beneficis","tag-avellana","tag-fruit-sec","tag-topics"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Els t\u00edpics t\u00f2pics dels fruits secs: s\u00f3n certs? 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