{"id":3057,"date":"2018-03-12T00:00:00","date_gmt":"2018-03-12T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/menjar-ous-mites-consum\/"},"modified":"2018-06-05T14:12:39","modified_gmt":"2018-06-05T14:12:39","slug":"menjar-ous-mites-consum","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/menjar-ous-mites-consum\/","title":{"rendered":"Mites i llegendes sobre menjar ous"},"content":{"rendered":"<p>Durant un temps menjar ous va ser, per a molts, el principal enemic del nostre benestar i el responsable, gaireb\u00e9 per si sol, de la mala salut cardiovascular de molta gent. Des de fa un temps, per\u00f2, nombrosos estudis asseguren que es pot menjar un ou al dia sense que aix\u00f2 tingui una repercussi\u00f3 en el nostre cor. Aix\u00f2 assegura l\u2019Instituto de Estudios del Huevo, basant-se en les dades de diverses investigacions internacionals. Una d\u2019elles, publicada a <a href=\"https:\/\/academic.oup.com\/jn\/article\/136\/10\/2519\/4746690\"><em>The Journal of Nutrition<\/em><\/a>, afirma que ingerir sis ous a la setmana durant 12 setmanes millora la densitat \u00f2ptica del pigment macular i augmenta els nivells de zeaxatina en sang. Aix\u00f2 significa que l\u2019ou, que \u00e9s un producte fonamental per a tothom, resulta especialment indicat per a la tercera edat. Aix\u00ed doncs, qui ha dit que nom\u00e9s s\u2019ha de menjar un ou a la setmana? Res d\u2019aix\u00f2!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durant un temps menjar ous va ser, per a molts, el principal enemic del nostre benestar i el responsable, gaireb\u00e9&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[474],"class_list":["post-3057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-huevos-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mites i llegendes sobre menjar ous - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/menjar-ous-mites-consum\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mites i llegendes sobre menjar ous - 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