Del br\u00f2quil no se\u2019n llen\u00e7a res! El br\u00f2quil cont\u00e9 carbohidrats, prote\u00efnes, calci, ferro i una gran quantitat de vitamines del grup B, a m\u00e9s de vitamines K i A. Per ni no n\u2019hi hagu\u00e9s prou amb aix\u00f2, t\u00e9 poqu\u00edssimes calories. De veritat que desaprofitar\u00e0s res d\u2019aquesta meravella de la natura? Fins i tot en pots aprofitar les tiges per preparar una crema de\u00a0br\u00f2quil bon\u00edssima: sofregeix-les, juntament amb una ceba i un allet, amb un raig d\u2019oli d\u2019oliva verge extra. Quan estiguin toves, afegeix aigua, cou-les i, un cop llestes, tritura-les per obtenir una crema. Si vols aconseguir una mica de textura, pots tirar-hi un toc de nata l\u00edquida.<\/p>\n","protected":false},"excerpt":{"rendered":"
Del br\u00f2quil no se\u2019n llen\u00e7a res! El br\u00f2quil cont\u00e9 carbohidrats, prote\u00efnes, calci, ferro i una gran quantitat de vitamines del…<\/p>\n","protected":false},"author":2,"featured_media":2232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[88,522,982,1767,1768,1771,1777,1782,1816,2023,2035,2383],"class_list":["post-3065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-oli-doliva","tag-brocoli-ca","tag-aceite-de-oliva-virgen-extra-ca","tag-truc","tag-trucs","tag-sa","tag-consell","tag-gust","tag-consells","tag-oli-doliva-verge-extra","tag-verdures","tag-zero-waste"],"acf":[],"yoast_head":"\n