{"id":32555,"date":"2023-01-05T18:49:34","date_gmt":"2023-01-05T17:49:34","guid":{"rendered":"https:\/\/borges.es\/?p=32555"},"modified":"2025-01-14T11:39:56","modified_gmt":"2025-01-14T10:39:56","slug":"saludables-pujada-gener","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/saludables-pujada-gener\/","title":{"rendered":"Idees saludables per al mes de gener"},"content":{"rendered":"<p><span data-ccp-props=\"{&quot;335559738&quot;:160}\">\u00a0<\/span><span data-contrast=\"none\">Nom\u00e9s hi ha una manera de superar el mes de <\/span><span data-contrast=\"none\">\u00a0gener<\/span><span data-contrast=\"none\">: reaprofitant! Et donem unes quantes idees per no llen\u00e7ar res a casa i crear uns plats sans i divertits partint de les sobralles. Gener, no ens fas por!<\/span><span data-ccp-props=\"{&quot;335559738&quot;:160}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">-Vas comprar gorgonzola per Nadal i te n\u2019ha sobrat? Ja est\u00e0s trigant a combinar-lo amb unes quantes nous picades i preparar unes croquetes de luxe. Si fas servir beguda vegetal de nou, seran molt m\u00e9s originals.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:160}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">-El torr\u00f3 gurmet que hagi quedat, converteix-lo en un gelat bon\u00edssim amb base de beguda vegetal. Com a <\/span><i><span data-contrast=\"none\">topping<\/span><\/i><span data-contrast=\"none\">, fruita fresca i nous Pizarro picades. Qu\u00e8 m\u00e9s es pot demanar?<\/span><span data-ccp-props=\"{&quot;335559738&quot;:160}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">-Prepara batuts amb les fruites i verdures que ja s\u00f3n a punt de fer-se malb\u00e9 i completa\u2019ls amb <\/span><i><span data-contrast=\"none\">toppings <\/span><\/i><span data-contrast=\"none\">de nous picades.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:160}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">-Cuina una lasanya ben bona amb les verdures que tinguis a la nevera, combinades amb formatge fresc i nous. Una bona idea \u00e9s conservar-la en porcions petites i guardar-la al congelador. N\u2019hi haur\u00e0 prou amb un cop de forn per gaudir d\u2019un plat perfecte!<\/span><span data-ccp-props=\"{&quot;335559738&quot;:160}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">-T\u2019ha sobrat una llauna d\u2019esp\u00e0rrecs del lot nadalenc? Ja pots preparar una crema amb oli d\u2019oliva verge extra i nous picades com a <\/span><i><span data-contrast=\"none\">topping<\/span><\/i><span data-contrast=\"none\">. Un entrant original, perfecte si tens convidats.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:160}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Nom\u00e9s hi ha una manera de superar el mes de \u00a0gener: reaprofitant! Et donem unes quantes idees per no llen\u00e7ar&#8230;<\/p>\n","protected":false},"author":63,"featured_media":32552,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3261,3259],"tags":[2010,1768,2152,2671],"class_list":["post-32555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucs-de-cuina","category-borges-et-cuida","tag-dieta-mediterrania","tag-trucs","tag-beguda-vegetal","tag-saludable-ca"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/32555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=32555"}],"version-history":[{"count":4,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/32555\/revisions"}],"predecessor-version":[{"id":63664,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/32555\/revisions\/63664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/32552"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=32555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=32555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=32555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}