{"id":3574,"date":"2018-06-19T15:08:06","date_gmt":"2018-06-19T15:08:06","guid":{"rendered":"https:\/\/borges.es\/?p=3574"},"modified":"2018-06-19T15:08:06","modified_gmt":"2018-06-19T15:08:06","slug":"nous-les-aliades-per-la-platja","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/nous-les-aliades-per-la-platja\/","title":{"rendered":"Les nous, les teves millors aliades per anar a la platja"},"content":{"rendered":"<p>Endur-te un grapat de nous a la platja \u00e9s molt recomanable. Mataran el cuc, t\u2019ajudaran a protegir la pell i seran un mos ideal, nutritiu i saludable, ben lluny dels gens aconsellables aperitius processats. Com les pots prendre? Acompanya-les amb una pe\u00e7a de fruita fresca, combina-les amb altres fruites seques o, abans de sortir de casa, prepara una bona maced\u00f2nia amb ratlladura de nous per damunt i endu-te-laa la platja. Ah, i acostuma els m\u00e9s menuts a aquest <em>snack\u00a0<\/em>tan sa i sabor\u00f3s: tamb\u00e9 n\u2019aprofitaran els beneficis!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Endur-te un grapat de nous a la platja \u00e9s molt recomanable. Mataran el cuc, t\u2019ajudaran a protegir la pell i&#8230;<\/p>\n","protected":false},"author":63,"featured_media":3575,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[760,2453,2451,1915,1816,1777,1768,1767,1010],"class_list":["post-3574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-nous","tag-aliades","tag-platja","tag-vitamines","tag-consells","tag-consell","tag-trucs","tag-truc","tag-saludable"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/3574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=3574"}],"version-history":[{"count":1,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/3574\/revisions"}],"predecessor-version":[{"id":3576,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/3574\/revisions\/3576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/3575"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=3574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=3574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=3574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}