Per fer un bon pur\u00e9 de patata tan sols necessitarem patates, aigua i sal. Tot i que, si hi volem donar un toc de sabor, sempre podem rec\u00f3rrer a un raig d\u2019oli d\u2019oliva verge extra (en substituci\u00f3 de la mantega, un ingredient que, sense ser indispensable, molta gent fa servir i aporta una gran quantitat de greixos saturats). Qui estigui acostumat a espessir-lo amb llet pot escollir una semidesnatada en lloc de llet sencera; aix\u00ed reduir\u00e0 el total de calories i greixos. Apostar per les esp\u00e8cies es una altra bona manera d\u2019afegir sabor sense necessitat de sumar calories.<\/p>\n","protected":false},"excerpt":{"rendered":"
Per fer un bon pur\u00e9 de patata tan sols necessitarem patates, aigua i sal. Tot i que, si hi volem…<\/p>\n","protected":false},"author":63,"featured_media":3657,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[2481,88,1010,1310,1767,1768,1774,1777,1816,1861,2023],"class_list":["post-3656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-pure-de-patates","tag-oli-doliva","tag-saludable","tag-pure-de-patata","tag-truc","tag-trucs","tag-sabor","tag-consell","tag-consells","tag-lleuger","tag-oli-doliva-verge-extra"],"acf":[],"yoast_head":"\n