{"id":3656,"date":"2018-07-10T11:40:03","date_gmt":"2018-07-10T11:40:03","guid":{"rendered":"https:\/\/borges.es\/?p=3656"},"modified":"2018-07-10T11:40:03","modified_gmt":"2018-07-10T11:40:03","slug":"pure-de-patata-quedi-mes-lleuger","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/pure-de-patata-quedi-mes-lleuger\/","title":{"rendered":"Com aconseguir que el teu pur\u00e9 de patata quedi m\u00e9s lleuger"},"content":{"rendered":"<p>Per fer un bon pur\u00e9 de patata tan sols necessitarem patates, aigua i sal. Tot i que, si hi volem donar un toc de sabor, sempre podem rec\u00f3rrer a un raig d\u2019oli d\u2019oliva verge extra (en substituci\u00f3 de la mantega, un ingredient que, sense ser indispensable, molta gent fa servir i aporta una gran quantitat de greixos saturats). Qui estigui acostumat a espessir-lo amb llet pot escollir una semidesnatada en lloc de llet sencera; aix\u00ed reduir\u00e0 el total de calories i greixos. Apostar per les esp\u00e8cies es una altra bona manera d\u2019afegir sabor sense necessitat de sumar calories.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Per fer un bon pur\u00e9 de patata tan sols necessitarem patates, aigua i sal. Tot i que, si hi volem&#8230;<\/p>\n","protected":false},"author":63,"featured_media":3657,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[1777,1816,1861,88,2023,1310,2481,1774,1010,1767,1768],"class_list":["post-3656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-consell","tag-consells","tag-lleuger","tag-oli-doliva","tag-oli-doliva-verge-extra","tag-pure-de-patata","tag-pure-de-patates","tag-sabor","tag-saludable","tag-truc","tag-trucs"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/3656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=3656"}],"version-history":[{"count":1,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/3656\/revisions"}],"predecessor-version":[{"id":3658,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/3656\/revisions\/3658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/3657"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=3656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=3656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=3656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}