{"id":4118,"date":"2018-09-10T07:36:09","date_gmt":"2018-09-10T07:36:09","guid":{"rendered":"https:\/\/borges.es\/?p=4118"},"modified":"2018-09-10T07:36:09","modified_gmt":"2018-09-10T07:36:09","slug":"coses-que-no-sabies-de-ametlles","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/coses-que-no-sabies-de-ametlles\/","title":{"rendered":"Quatre coses que no sabies de les ametlles"},"content":{"rendered":"<p><span style=\"color: #ff0000;\"><strong>Faciliten la digesti\u00f3<\/strong><\/span><\/p>\n<p>Les ametlles s\u00f3n una bona font de fibra, i per aix\u00f2 faciliten el proc\u00e9s de digesti\u00f3 i afavoreixen l\u2019absorci\u00f3 de nutrients. Si en prenem un grapadet al dia, ho notarem de seguida!<strong>\u00a0<\/strong><\/p>\n<p><span style=\"color: #ff0000;\"><strong>S\u00f3n beneficioses per a la pell<\/strong><\/span><\/p>\n<p>Aquest fruit sec \u00e9s molt ric en vitamina E, una bona aliada a l\u2019hora d\u2019evitar les taques a la pell.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Milloren la concentraci\u00f3 i la mem\u00f2ria<\/strong><\/span><\/p>\n<p>A partir d\u2019ara far\u00e0s b\u00e9 de comptar amb les ametlles quan et calgui estudiar, ja que porten fenilalanina, una subst\u00e0ncia que s\u2019encarrega de millorar les nostres funcions cognitives. Est\u00e0 demostrat que menjar un grapat d\u2019ametlles al dia ajuda a concentrar-se i incrementa la mem\u00f2ria.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>S\u00f3n bones aliades contra diverses malalties<\/strong><\/span><\/p>\n<p>Les ametlles tamb\u00e9 ens ajuden a prevenir un bon n\u00famero de malalties. S\u00f3n bon\u00edssimes per a la salut cardiovascular i ajuden a reduir el nivell de colesterol a la sang. A m\u00e9s, disminueixen els nivells de sucre i s\u00f3n perfectes per prevenir l\u2019obesitat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Faciliten la digesti\u00f3 Les ametlles s\u00f3n una bona font de fibra, i per aix\u00f2 faciliten el proc\u00e9s de digesti\u00f3 i&#8230;<\/p>\n","protected":false},"author":63,"featured_media":4116,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[757,1835,1836,1777,1816,480,1767,1768],"class_list":["post-4118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-almendras-ca","tag-ametlla","tag-ametlles","tag-consell","tag-consells","tag-fruits-secs-ca","tag-truc","tag-trucs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quatre coses que no sabies de les ametlles - 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