La resposta \u00e9s que has d\u2019escoltar el teu cos i dir s\u00ed a les amanides sempre que se t\u2019assentin b\u00e9, ja que qualsevol moment \u00e9s bo per enviar coll avall els deliciosos productes de l\u2019hort. Si a la nit et costa digerir b\u00e9 l\u2019enciam, substitueix-lo per altres verdures de fulla verda, com ara els espinacs o la ruca; i si tens pensat fer un sopar lleuger, no afegeixis a l\u2019amanida formatges grassos ni fruita seca perqu\u00e8 s\u00f3n molt cal\u00f2rics. Una amanida de tom\u00e0quet i alvocat amb una mica de prote\u00efna en forma de tonyina o de pit de pollastre ser\u00e0 ideal per sopar: lleugera, equilibrada i saludable.<\/p>\n","protected":false},"excerpt":{"rendered":"
La resposta \u00e9s que has d\u2019escoltar el teu cos i dir s\u00ed a les amanides sempre que se t\u2019assentin b\u00e9,…<\/p>\n","protected":false},"author":63,"featured_media":4908,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[1777,1885,1816,938,669,647,450,433,428],"class_list":["post-4907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-consell","tag-amanides","tag-consells","tag-enciam","tag-ruca","tag-amanida","tag-espinacs","tag-tomaquets","tag-tomaquet"],"acf":[],"yoast_head":"\n