{"id":4994,"date":"2018-10-09T09:02:26","date_gmt":"2018-10-09T09:02:26","guid":{"rendered":"https:\/\/borges.es\/?p=4994"},"modified":"2018-10-09T09:02:26","modified_gmt":"2018-10-09T09:02:26","slug":"fruits-secs-rutina-saludable","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/fruits-secs-rutina-saludable\/","title":{"rendered":"El fruits secs t\u2019ajudaran a seguir una rutina aliment\u00e0ria saludable"},"content":{"rendered":"

Encara no has incorporat els fruits secs a la teva rutina saludable del dia a dia? Doncs et donem deu raons perqu\u00e8 ho facis sense perdre ni un minut.<\/p>\n

1-<\/span> <\/strong>S\u00f3n rics en fibra. El teu tr\u00e0nsit intestinal ho notar\u00e0!<\/p>\n

2-<\/span><\/strong> Tenen vitamina B9 i \u00e0cid f\u00f2lic, fonamentals durant l\u2019embar\u00e0s.<\/p>\n

3-<\/span><\/strong> S\u00f3n rics en \u00e0cids grassos omega 3 i omega 6, essencials per a l\u2019organisme, que no els produeix per si mateix.<\/p>\n

4-<\/span><\/strong> Calmen la gana, aix\u00ed que s\u00f3n el piscolabis ideal, tant a mig mat\u00ed com a mitja tarda, per aguantar b\u00e9 fins al proper \u00e0pat.<\/p>\n

5-<\/span><\/strong> S\u00f3n una bona font de prote\u00efna. Si no ets amant de la carn, no en dubtis gens: els fruits secs seran els teus aliats.<\/p>\n

6-<\/span><\/strong> S\u00f3n s\u00faper vers\u00e0tils. Ben picats en rebosteria, amb un iogurt i fruita, a les amanides o, fins i tot, amb un tall de formatge del bo i una copa de vi blanc. Hi ha cap piscolabis m\u00e9s gust\u00f3s?<\/p>\n

7-<\/span><\/strong> Redueixen el colesterol LDL (dolent) i augmenten l\u2019HDL (bo).<\/p>\n

8-<\/span><\/strong> Contenen vitamina E, que protegeix les c\u00e8l\u00b7lules contra l\u2019oxidaci\u00f3 i l\u2019envelliment.<\/p>\n

9-<\/span><\/strong> Tant les ametlles com les avellanes s\u00f3n una bona font de calci, un mineral necessari, entre altres coses, per enfortir els ossos.<\/p>\n

10-<\/span> <\/strong>L\u2019Estudi Prospectiu Europeu sobre C\u00e0ncer i Nutrici\u00f3 va relacionar el consum de fruits secs amb una menor incid\u00e8ncia de c\u00e0ncer de colon.<\/p>\n","protected":false},"excerpt":{"rendered":"

Encara no has incorporat els fruits secs a la teva rutina saludable del dia a dia? Doncs et donem deu…<\/p>\n","protected":false},"author":63,"featured_media":4992,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[1473,480,473,2268,2527,2528,1010,1915],"class_list":["post-4994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-fibra","tag-fruits-secs-ca","tag-frutos-secos-ca","tag-proteines","tag-rutina","tag-rutina-alimentaria","tag-saludable","tag-vitamines"],"acf":[],"yoast_head":"\nEl fruits secs t\u2019ajudaran a seguir una rutina aliment\u00e0ria saludable - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/fruits-secs-rutina-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El fruits secs t\u2019ajudaran a seguir una rutina aliment\u00e0ria saludable - Borges\" \/>\n<meta property=\"og:description\" content=\"Encara no has incorporat els fruits secs a la teva rutina saludable del dia a dia? 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