La fruita deshidratada perd el seu contingut en aigua durant un proc\u00e9s d\u2019assecat al sol o mitjan\u00e7ant una t\u00e8cnica de deshidrataci\u00f3 (com m\u00e9s baixa sigui la temperatura en aquest proc\u00e9s, m\u00e9s b\u00e9 es conservar\u00e0). De manera que el seu aspecte, el seu sabor i la seva textura tenen poca cosa a veure amb els de la ufanosa fruita fresca. Aix\u00ed que la pregunta que hem fet \u00e9s for\u00e7a recurrent, per\u00f2 la resposta \u00e9s invariable: s\u00ed, la fruita dessecada mant\u00e9 les seves propietats. I durant m\u00e9s temps, perqu\u00e8 no es fa malb\u00e9 tan f\u00e0cilment com la fresca.<\/p>\n
Com que gaireb\u00e9 no t\u00e9 aigua, els nutrients de la fruita dessecada es concentren molt m\u00e9s, i el que m\u00e9s augmenta en proporci\u00f3 s\u00f3n els hidrats de carboni, sobretot els sucres simples, com la fructosa i la glucosa. A m\u00e9s a m\u00e9s, la fruita deshidratada proporciona una bona dosi d\u2019energia, ja que una raci\u00f3 d\u2019entre 25 i 50 grams aporta entre 50 i 70 calories \u2014les panses, les figues i les prunes superen aquesta mitjana, ja que s\u00f3n les varietats m\u00e9s cal\u00f2riques. D\u2019altra banda, la fruita seca \u00e9s rica en fibra (ideal per al tr\u00e0nsit intestinal i contra l\u2019estrenyiment) i cont\u00e9 molt de ferro (fa reviure les persones amb an\u00e8mia).<\/p>\n","protected":false},"excerpt":{"rendered":"
La fruita deshidratada perd el seu contingut en aigua durant un proc\u00e9s d\u2019assecat al sol o mitjan\u00e7ant una t\u00e8cnica de…<\/p>\n","protected":false},"author":63,"featured_media":5139,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[1010,1795,1899,2026,2289],"class_list":["post-5137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-saludable","tag-propietats","tag-fruita","tag-fruita-dessecada","tag-fruites-dessecades"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/5137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=5137"}],"version-history":[{"count":1,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/5137\/revisions"}],"predecessor-version":[{"id":5138,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/5137\/revisions\/5138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/5139"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=5137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=5137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=5137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}