Oi que de vegades et ve de gust menjar fruita, per\u00f2 et fa mandra pelar-la o simplement no en tens de fresca a casa? La soluci\u00f3 \u00e9s la fruita dessecada: conserva quasi totes les propietats de la fruita i est\u00e0 a punt per consumir. T\u2019expliquem quins beneficis t\u2019aporten algunes de les seves varietats.<\/p>\n
D\u00e0tils.<\/span>\u00a0<\/strong>S\u00f3n un gran substitut del sucre en les receptes de brioxeria, per\u00f2 sobretot aporten calci, magnesi i fibra. Tamb\u00e9 tenen \u00e0cid pantot\u00e8nic, que combat l\u2019estr\u00e8s i ens ajuda a relaxar-nos.<\/p>\n Figues. <\/strong><\/span>No nom\u00e9s s\u00f3n un caprici irrenunciable: les figues dessecades tamb\u00e9 presenten un valor nutritiu molt alt. Proporcionen una injecci\u00f3 d\u2019energia gaireb\u00e9 immediata, contenen fibra i ferro i ens ajuden a reduir la pressi\u00f3 arterial.<\/p>\n Orellanes.\u00a0<\/strong><\/span>Les orellanes d\u2019albercoc s\u00f3n una opci\u00f3 deliciosa. Ens aporten betacarot\u00e8(m\u00e9s que les pastanagues), ferro i calci. Cinc orellanes contenen la mateixa quantitat de sucre que una poma, si fa no fa.<\/p>\n Prunes. <\/strong><\/span>Especialment riques en vitamines (A, B i C), s\u00f3n la font de fibra per excel\u00b7l\u00e8ncia. Si pateixes d\u2019estrenyiment, deixa\u2019t de pastilles i menja prunes. A m\u00e9s de delicioses, s\u00f3n oli en un llum.<\/p>\n Panses.\u00a0<\/strong><\/span>Aquesta fruita dessecada \u00e9s rica en potassi, indispensable per a cuidar els tendons i les articulacions, i ens ajuda a mantenir-nos joves gr\u00e0cies als bioflavonoides. \u00c9s perfecta per picar entre \u00e0pats, acompanyada d\u2019un parell de nous.<\/p>\n","protected":false},"excerpt":{"rendered":" Oi que de vegades et ve de gust menjar fruita, per\u00f2 et fa mandra pelar-la o simplement no en tens…<\/p>\n","protected":false},"author":63,"featured_media":5135,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[715,741,917,918,922,1010,1483,2026,2287,2289,2291,2292],"class_list":["post-5143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-pasas-ca","tag-panses","tag-datiles-ca","tag-orejones-ca","tag-datils","tag-saludable","tag-snacks","tag-fruita-dessecada","tag-figues","tag-fruites-dessecades","tag-orellanes","tag-prunes"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/5143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=5143"}],"version-history":[{"count":1,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/5143\/revisions"}],"predecessor-version":[{"id":5144,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/5143\/revisions\/5144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/5135"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=5143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=5143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=5143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}