{"id":5158,"date":"2018-11-13T09:32:00","date_gmt":"2018-11-13T09:32:00","guid":{"rendered":"https:\/\/borges.es\/?p=5158"},"modified":"2018-11-13T09:32:00","modified_gmt":"2018-11-13T09:32:00","slug":"fruita-seca-prevenir-diabetis","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/fruita-seca-prevenir-diabetis\/","title":{"rendered":"La fruita seca ajuda a prevenir la diabetis"},"content":{"rendered":"<p>El 14 de novembre se celebra el Dia Mundial de la Diabetis, un bon moment per recordar que la fruita seca \u00e9s una gran aliada per prevenir aquesta malaltia.<\/p>\n<p>Aix\u00ed ho avalen diversos estudis cient\u00edfics, que confirmen que ajuda a mantenir l\u2019\u00edndex gluc\u00e8micen uns nivells adequats perqu\u00e8 els seus sucres s\u00f3n simples, de manera que no es concentren a la sang. <strong>L\u2019estudi PREDIMED (Prevenci\u00f3 amb Dieta Mediterr\u00e0nia)<\/strong> \u00e9s un assaig minuci\u00f3s realitzat a diverses ciutats d\u2019Espanya entre el 2003 i el 2010: durant una mitjana de 4,8 anys es va fer un seguiment de 7.447 persones i es va demostrar que la dieta mediterr\u00e0nia suplementada amb fruita seca redueix el risc de patir diabetis mellitus detipus 2.<\/p>\n<p>Tant per a diab\u00e8tics com per a no diab\u00e8tics, la quantitat di\u00e0ria recomanada de fruita seca \u00e9s de 30 grams.Tanmateix, algunes s\u00f3n m\u00e9s efectives que d\u2019altres: les nous, per exemple, ajuden a millorar la diabetis en persones predisposades a patir-la o resistents a la insulina, i els festucs contribueixen a controlar la glucosa en sang despr\u00e9s dels \u00e0pats (gluc\u00e8mia postprandial).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El 14 de novembre se celebra el Dia Mundial de la Diabetis, un bon moment per recordar que la fruita&#8230;<\/p>\n","protected":false},"author":63,"featured_media":5156,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[473,480,1010,1568,2043,2107,2127],"class_list":["post-5158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-frutos-secos-ca","tag-fruits-secs-ca","tag-saludable","tag-prevenir","tag-diabetis","tag-grasses-saludables","tag-fruita-seca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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