{"id":5204,"date":"2018-11-26T15:34:10","date_gmt":"2018-11-26T15:34:10","guid":{"rendered":"https:\/\/borges.es\/?p=5204"},"modified":"2018-11-26T15:34:10","modified_gmt":"2018-11-26T15:34:10","slug":"qui-es-qui-en-el-mon-del-menjar","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/qui-es-qui-en-el-mon-del-menjar\/","title":{"rendered":"Qui \u00e9s qui en el m\u00f3n del menjar?"},"content":{"rendered":"

Sabies que alguns aliments s\u00f3n molt beneficiosos per a la salut, especialment la de determinats \u00f2rgans? Et proposem un joc: endevina quin aliment beneficia quin \u00f2rgan a partir de la seva semblan\u00e7a. Ja ho tens?<\/p>\n

Nou \u2013 Cervell<\/span>.\u00a0<\/strong>S\u2019assemblen com dues gotes d\u2019aigua; no en va el cervell ens funciona millor quan li aportem una bona dosi de nous. A m\u00e9s a m\u00e9s dels seus coneguts efectes antidepressius, les nous prevenen l\u2019Alzheimer, ajuden a desenvolupar la mem\u00f2ria i afavoreixen l\u2019aprenentatge. Tot aix\u00f2 gr\u00e0cies als \u00e0cids grassos omega 3 i omega 6, beneficiosos per al sistema nervi\u00f3s central.<\/p>\n

Tom\u00e0quet \u2013 Cor<\/span>. <\/strong>Si talles un tom\u00e0quet per la meitat, les similituds amb el cor s\u00f3n \u00f2bvies. Aquesta fruita cont\u00e9 licop\u00e8, una subst\u00e0ncia que redueix els nivells de colesterol i que s\u2019absorbeix molt millor quan s\u2019afegeix una cullerada d\u2019oli d\u2019oliva verge extra al tom\u00e0quet. Qu\u00e8 m\u00e9s es pot demanar?<\/p>\n

Gingebre \u2013 Est\u00f3mac<\/span>. <\/strong>S\u2019han acabat els v\u00f2mits, les n\u00e0usees, les males digestions i els problemes g\u00e0strics gr\u00e0cies al gingebre, el millor aliat del nostre est\u00f3mac.<\/p>\n

Pastanaga \u2013 Ull<\/span>.\u00a0<\/strong>Si observes una rodanxa de pastanaga t\u2019adonar\u00e0s de la seva semblan\u00e7a amb l\u2019iris de l\u2019ull. Aquesta hortalissa t\u00e9 un alt contingut en betacarot\u00e8, que redueix el risc de degeneraci\u00f3 ocular.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sabies que alguns aliments s\u00f3n molt beneficiosos per a la salut, especialment la de determinats \u00f2rgans? Et proposem un joc:…<\/p>\n","protected":false},"author":63,"featured_media":5202,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[480,2559,1010,473,21],"class_list":["post-5204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-fruits-secs-ca","tag-qui-es-qui","tag-saludable","tag-frutos-secos-ca","tag-verdura"],"acf":[],"yoast_head":"\nQui \u00e9s qui en el m\u00f3n del menjar? - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/qui-es-qui-en-el-mon-del-menjar\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qui \u00e9s qui en el m\u00f3n del menjar? - Borges\" \/>\n<meta property=\"og:description\" content=\"Sabies que alguns aliments s\u00f3n molt beneficiosos per a la salut, especialment la de determinats \u00f2rgans? 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