I si diem qualsevol, \u00e9s qualsevol. Ja ho veur\u00e0s:<\/p>\n
8\u00a0h.<\/span> 11\u00a0h.<\/span> 14\u00a0h.<\/span> 18\u00a0h.<\/span> 21\u00a0h.<\/span> I si diem qualsevol, \u00e9s qualsevol. Ja ho veur\u00e0s: 8\u00a0h. Et lleves desganat i surts de casa corrents sense res…<\/p>\n","protected":false},"author":63,"featured_media":5250,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[1856,1840,480,473,2167,2562],"class_list":["post-5252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-esmorzar","tag-sopar","tag-fruits-secs-ca","tag-frutos-secos-ca","tag-berenar","tag-dinar"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/5252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=5252"}],"version-history":[{"count":3,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/5252\/revisions"}],"predecessor-version":[{"id":5260,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/5252\/revisions\/5260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/5250"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=5252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=5252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=5252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/strong>Et lleves desganat i surts de casa corrents sense res a l\u2019est\u00f3mac, ni tan sols un caf\u00e8. Qu\u00e8 et semblaria dur dins la bossa un grapadet de fruita seca perqu\u00e8 t\u2019aporti energia abans no tornis a ser persona? Unes quantes nous a l\u2019autob\u00fas faran el fet per connectar-te amb el dia.<\/p>\n
\n<\/strong>Aturada de mig mat\u00ed a l\u2019oficina. Sents com et crida la m\u00e0quina de vending<\/em>, plena fins dalt de productes processats. Per\u00f2 tu, a la teva. Agafes el teu grapadet de fruita seca i un iogurt natural de qualitat i gaudeixes del moment. Ets un llaminer irreductible? Et deixem que acompanyis el fest\u00ed amb una presa o unes perles de xocolata negra afegides al iogurt.<\/p>\n
\n<\/strong>Dinar. No t\u2019oblidis d\u2019arrodonir les teves amanides i cremes amb fruita seca (pot ser triturada).<\/p>\n
\n<\/strong>Berenar. Nous, ametlles, festucs, cacauets\u2026 Quan es tracta de fruita seca, tot s\u2019hi val.Per qu\u00e8 no et prepares un bol de fruita fresca acompanyada de fruita seca? I si et menges un grapadet de fruita seca i una torrada amb oli d\u2019oliva verge extra?<\/p>\n
\n<\/strong>Per sopar en tindr\u00e0s prou amb una crema amb una mica de fruita seca i una raci\u00f3 de carn o peix magres a la planxa, a m\u00e9s d\u2019una pe\u00e7a petita de fruita fresca. Et sentir\u00e0s de primera i mantindr\u00e0s la b\u00e0scula sota control.<\/p>\n","protected":false},"excerpt":{"rendered":"