{"id":5282,"date":"2018-12-18T10:44:54","date_gmt":"2018-12-18T10:44:54","guid":{"rendered":"https:\/\/borges.es\/?p=5282"},"modified":"2018-12-18T10:44:54","modified_gmt":"2018-12-18T10:44:54","slug":"sopars-lleugers-sobreviure-festes","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/sopars-lleugers-sobreviure-festes\/","title":{"rendered":"Sopars lleugers per sobreviure a les festes"},"content":{"rendered":"<p class=\"Cuerpo\"><span lang=\"CA\">Fer un sopar lleuger per sobreviure a la sobredosi de menjar i m\u00e9s menjar que patir\u00e0s durant els dies de Nadal \u00e9s, m\u00e9s que una opci\u00f3, obligaci\u00f3.\u00a0<\/span><span lang=\"CA\">Per\u00f2 tens el cap tan carregat com l\u2019est\u00f3mac i no se t\u2019acut qu\u00e8 pots preparar.\u00a0<\/span><span lang=\"CA\">Nosaltres t\u2019ajudem amb aquestes tres idees saludables i lleugeres<\/span><\/p>\n<p class=\"Cuerpo\"><span style=\"color: #ff0000;\"><b><span lang=\"CA\">Crudit\u00e9s\u00a0<\/span><\/b><b><span lang=\"CA\">amb hummus<\/span><\/b><\/span><b><\/b><\/p>\n<p class=\"Cuerpo\"><span lang=\"CA\">Les <i>crudit\u00e9s\u00a0<\/i>mai no fallen. El puntet cruixent i fresc d\u2019una pastanaga, d\u2019un cogombre, o d\u2019un carbass\u00f3\u2026 no t\u00e9 preu.\u00a0<\/span><span lang=\"CA\">Les pots prendre tal qual o pots fer una vinagreta o un <i>hummus<\/i>, per als quals sempre et caldr\u00e0 un bon oli d\u2019oliva verge extra. Tingue\u2019la m\u00e0!<\/span><\/p>\n<p class=\"Cuerpo\"><span style=\"color: #ff0000;\"><span lang=\"CA\">\u00a0<\/span><b><span lang=\"CA\">Torrada d\u2019alvocat amb tom\u00e0quet i fruita seca<\/span><\/b><\/span><b><\/b><\/p>\n<p class=\"Cuerpo\"><span lang=\"CA\">En un bol, redueix l\u2019alvocat a pasta. Tot seguit, agafa una llesca de pa torrat sucada amb tom\u00e0quet i unta-la amb la pasta d\u2019alvocat.\u00a0<\/span><span lang=\"CA\">Posa-hi un raig d\u2019oli d\u2019oliva verge extra, pebre negre molt, sal i nous i pinyons esmicolats.<\/span><span lang=\"CA\">I ja hi pots clavar una queixalada (tot i que no voldr\u00e0s: queda taaaaaan bufona).<\/span><\/p>\n<p class=\"Cuerpo\"><span style=\"color: #ff0000;\"><b><span lang=\"CA\">Amanida de peres i avellanes torrades<\/span><\/b><\/span><b><\/b><\/p>\n<p class=\"Cuerpo\"><span lang=\"CA\">F\u00e0cil i r\u00e0pida. Posa unes fulles d\u2019enciam en una safata i, damunt, gerds, groselles, avellanes torrades i trossos de pera.\u00a0<\/span><span lang=\"CA\">Amaneix-la amb una vinagreta d\u2019oli d\u2019oliva verge extra, vinagre de poma i sal, i ja la tens! Tamb\u00e9 pots afegir-hi pollastre i llavors perqu\u00e8 sigui un plat amb m\u00e9s consist\u00e8ncia.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fer un sopar lleuger per sobreviure a la sobredosi de menjar i m\u00e9s menjar que patir\u00e0s durant els dies de&#8230;<\/p>\n","protected":false},"author":63,"featured_media":5280,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[647,941,1899,1939,1941,2035,2570,2071],"class_list":["post-5282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-amanida","tag-ensalada-ca","tag-fruita","tag-sopars","tag-crudites","tag-verdures","tag-lleugers","tag-nadal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sopars lleugers per sobreviure a les festes - 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