Pren nota d\u2019aquests productes fonamentals per al teu rebost si vols seguir una dieta saludable. Com pots veure, no cal que busquis productes car\u00edssims i dif\u00edcils de trobar: el que \u00e9s bo, ho tens a prop i et crida pel nom perqu\u00e8 en treguis el m\u00e0xim partit.<\/p>\n
Fruita seca.\u00a0<\/strong><\/span>La combinaci\u00f3 perfecta de greix, prote\u00efna i carbohidrats: una joia cardiosaludable, la dosi d\u2019energia que necessitem entre \u00e0pats i l\u2019acompanyant perfecta d\u2019un iogurt, una pe\u00e7a de fruita fresca, una crema de verdures i tants altres plats.<\/p>\n Oli d\u2019oliva verge extra.<\/span>\u00a0<\/strong>Els seus greixos insaturats s\u00f3n el millor elixir per aconseguir la joventut eterna i \u00e9s, ben merescudament, la clau de volta de la dieta mediterr\u00e0nia. Aprofita-ho!<\/p>\n Iogurt.<\/span>\u00a0<\/strong>\u00c9s tan bo i tan f\u00e0cil de personalitzar que en voldrem menjar a tothora. \u00c9s una gran font de calci i probi\u00f2tics, que enforteixen les nostres bact\u00e8ries intestinals, i amb un grapadet de fruita seca, fruita fresca trossejada i unes perles de cacau no hi ha cap berenar igual.<\/p>\n Begudes vegetals.<\/span>\u00a0<\/strong>D\u2019ametlla, de nou, d\u2019avellana\u2026 Un gotet de beguda vegetal ens garanteix l\u2019aportaci\u00f3 d\u2019un grapat de fruita seca, un gest que far\u00e0 feli\u00e7 el nostre cor a l\u2019instant. Amb el caf\u00e8 amb llet, en smoothies<\/em>, en cremes de verdura i fins i tot soles. Ja trigues a incorporar-les al teu dia a dia!<\/p>\n","protected":false},"excerpt":{"rendered":" Pren nota d\u2019aquests productes fonamentals per al teu rebost si vols seguir una dieta saludable. Com pots veure, no cal…<\/p>\n","protected":false},"author":63,"featured_media":5373,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[473,476,480,481,982,1784,2023,2152,2469],"class_list":["post-5375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-frutos-secos-ca","tag-yogur-ca","tag-fruits-secs-ca","tag-iogurt-ca","tag-aceite-de-oliva-virgen-extra-ca","tag-oli","tag-oli-doliva-verge-extra","tag-beguda-vegetal","tag-begudes-vegetals"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/5375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=5375"}],"version-history":[{"count":1,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/5375\/revisions"}],"predecessor-version":[{"id":5376,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/5375\/revisions\/5376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/5373"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=5375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=5375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=5375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}