{"id":5375,"date":"2019-01-08T14:48:46","date_gmt":"2019-01-08T14:48:46","guid":{"rendered":"https:\/\/borges.es\/?p=5375"},"modified":"2019-01-08T14:48:46","modified_gmt":"2019-01-08T14:48:46","slug":"dieta-real-productes-naturals","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/dieta-real-productes-naturals\/","title":{"rendered":"Dieta real: productes naturals perqu\u00e8 la teva dieta sigui m\u00e9s saludable"},"content":{"rendered":"

Pren nota d\u2019aquests productes fonamentals per al teu rebost si vols seguir una dieta saludable. Com pots veure, no cal que busquis productes car\u00edssims i dif\u00edcils de trobar: el que \u00e9s bo, ho tens a prop i et crida pel nom perqu\u00e8 en treguis el m\u00e0xim partit.<\/p>\n

Fruita seca.\u00a0<\/strong><\/span>La combinaci\u00f3 perfecta de greix, prote\u00efna i carbohidrats: una joia cardiosaludable, la dosi d\u2019energia que necessitem entre \u00e0pats i l\u2019acompanyant perfecta d\u2019un iogurt, una pe\u00e7a de fruita fresca, una crema de verdures i tants altres plats.<\/p>\n

Oli d\u2019oliva verge extra.<\/span>\u00a0<\/strong>Els seus greixos insaturats s\u00f3n el millor elixir per aconseguir la joventut eterna i \u00e9s, ben merescudament, la clau de volta de la dieta mediterr\u00e0nia. Aprofita-ho!<\/p>\n

Iogurt.<\/span>\u00a0<\/strong>\u00c9s tan bo i tan f\u00e0cil de personalitzar que en voldrem menjar a tothora. \u00c9s una gran font de calci i probi\u00f2tics, que enforteixen les nostres bact\u00e8ries intestinals, i amb un grapadet de fruita seca, fruita fresca trossejada i unes perles de cacau no hi ha cap berenar igual.<\/p>\n

Begudes vegetals.<\/span>\u00a0<\/strong>D\u2019ametlla, de nou, d\u2019avellana\u2026 Un gotet de beguda vegetal ens garanteix l\u2019aportaci\u00f3 d\u2019un grapat de fruita seca, un gest que far\u00e0 feli\u00e7 el nostre cor a l\u2019instant. Amb el caf\u00e8 amb llet, en smoothies<\/em>, en cremes de verdura i fins i tot soles. Ja trigues a incorporar-les al teu dia a dia!<\/p>\n","protected":false},"excerpt":{"rendered":"

Pren nota d\u2019aquests productes fonamentals per al teu rebost si vols seguir una dieta saludable. Com pots veure, no cal…<\/p>\n","protected":false},"author":63,"featured_media":5373,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[982,2152,2469,480,473,481,1784,2023,476],"class_list":["post-5375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-aceite-de-oliva-virgen-extra-ca","tag-beguda-vegetal","tag-begudes-vegetals","tag-fruits-secs-ca","tag-frutos-secos-ca","tag-iogurt-ca","tag-oli","tag-oli-doliva-verge-extra","tag-yogur-ca"],"acf":[],"yoast_head":"\nDieta real: productes naturals perqu\u00e8 la teva dieta sigui m\u00e9s saludable - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/dieta-real-productes-naturals\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta real: productes naturals perqu\u00e8 la teva dieta sigui m\u00e9s saludable - Borges\" \/>\n<meta property=\"og:description\" content=\"Pren nota d\u2019aquests productes fonamentals per al teu rebost si vols seguir una dieta saludable. 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