{"id":5428,"date":"2019-01-23T11:42:35","date_gmt":"2019-01-23T11:42:35","guid":{"rendered":"https:\/\/borges.es\/?p=5428"},"modified":"2019-01-23T11:42:35","modified_gmt":"2019-01-23T11:42:35","slug":"sandvitx-de-pollastre-i-verdures","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/sandvitx-de-pollastre-i-verdures\/","title":{"rendered":"Cuina en fam\u00edlia: sandvitx de pollastre i verdures"},"content":{"rendered":"<p>Cuinar amb els m\u00e9s petits corrent per tot arreu pot ser un aut\u00e8ntic calvari. Per\u00f2 nosaltres hem trobat la clau perqu\u00e8 s\u2019estiguin tranquils mentre t\u2019ajuden a preparar un dinar divertit, diferent i sa: sandvitx de pollastre i verdures. Aquests s\u00f3n els ingredients que necessitareu:<\/p>\n<ul>\n<li>Pa de motlle (si el prepares tu, prova d\u2019afegir unes nous a la massa)<\/li>\n<li><span style=\"font-size: 1rem;\">Pit de pollastre<\/span><\/li>\n<li><span style=\"font-size: 1rem;\">Ceba<\/span><\/li>\n<li><span style=\"font-size: 1rem;\">Pebrots verds<\/span><\/li>\n<li><span style=\"font-size: 1rem;\">Tom\u00e0quets <\/span><em style=\"font-size: 1rem;\">cherry<\/em><\/li>\n<li><span style=\"font-size: 1rem;\">Oli d\u2019oliva arom\u00e0tic a l\u2019all fregit o a les olives negres<\/span><\/li>\n<li><span style=\"font-size: 1rem;\">Mostassa o maionesa<\/span><\/li>\n<li><span style=\"font-size: 1rem;\">Sal i pebre al gust<\/span><\/li>\n<\/ul>\n<p>Per preparar aquest sandvitx tan apetit\u00f3s, primer cal que bullis el pit de pollastre en aigua amb sal i que el deixis refredar. Si vols, hi pots afegir verdures com pastanaga, patata o ceba. Aix\u00ed no malbarates l\u2019aigua de cocci\u00f3, ja que et quedar\u00e0 una sopa llesta per a sopar.<\/p>\n<p>Un cop hagis escorregut la carn i estigui t\u00e8bia, seu els nens amb les mans netes i ensenya\u2019ls a esmollar-la a trossos tan petits com puguin. Aix\u00f2 els tindr\u00e0 entretinguts una bona estona, mentre tu et dediques a fer un sofregit amb la ceba, els pebrots i els tom\u00e0quets. Per al sofregit aconsellem fer servir l\u2019oli d\u2019oliva arom\u00e0tic a les olives negres o a l\u2019all fregit, que encara hi donar\u00e0 m\u00e9s gust. Les verdures han d\u2019estar picades a daus molt petits perqu\u00e8 lliguin b\u00e9 amb la carn.<\/p>\n<p>Quan els petits hagin acabat d\u2019esmollar la carn, tira-la al sofregit i deixa que agafi sabor durant uns minuts. Despr\u00e9s nom\u00e9s faltar\u00e0 muntar el sandvitx: una llesca de pa de motlle, una mica de carn amb verdures i una altra llesca de pa untada amb mostassa o maionesa. Si hi ha alg\u00fa amb molta gana, pots posar dues capes de carn i tres de pa. T\u2019assegurem que agradar\u00e0 a tothom i que els petits de casa estaran encantats de menjar una cosa que han preparat ells.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuinar amb els m\u00e9s petits corrent per tot arreu pot ser un aut\u00e8ntic calvari. Per\u00f2 nosaltres hem trobat la clau&#8230;<\/p>\n","protected":false},"author":63,"featured_media":5426,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[2035,2599,2600,1154,977,554],"class_list":["post-5428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-verdures","tag-cuina-en-familia","tag-sandvitx","tag-familia","tag-pollo-ca","tag-pollastre"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cuina en fam\u00edlia: sandvitx de pollastre i verdures - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/sandvitx-de-pollastre-i-verdures\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuina en fam\u00edlia: sandvitx de pollastre i verdures - Borges\" \/>\n<meta property=\"og:description\" content=\"Cuinar amb els m\u00e9s petits corrent per tot arreu pot ser un aut\u00e8ntic calvari. 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