{"id":5475,"date":"2019-02-05T09:31:32","date_gmt":"2019-02-05T09:31:32","guid":{"rendered":"https:\/\/borges.es\/?p=5475"},"modified":"2019-02-05T09:32:47","modified_gmt":"2019-02-05T09:32:47","slug":"verdures-i-fruits-secs","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/verdures-i-fruits-secs\/","title":{"rendered":"Verdures i fruits secs, les guarnicions perfectes"},"content":{"rendered":"<p>Com pots fer que els teus plats de carn i peix siguin m\u00e9s alegres sense haver de rec\u00f3rrer a la cl\u00e0ssica amanida o a l\u2019arr\u00f2s? Doncs amb una combinaci\u00f3 de verdures i fruits secs que hi aportar\u00e0 color, nutrients i diversi\u00f3. Pren-ne nota:<\/p>\n<ul>\n<li>Uns espinacs saltats amb panses i pinyons sempre s\u00f3n una guarnici\u00f3 de primera.<\/li>\n<li>Per als teus plats de carn, tria uns pebrots vermells a la brasa, que pots condimentar amb un toc d\u2019oli d\u2019oliva verge extra i unes ametlles triturades. El pebrot vermell \u00e9s la verdura amb m\u00e9s vitamina C (molt\u00edssima m\u00e9s que una taronja), que ajuda a fixar el ferro de la carn. Una combinaci\u00f3 guanyadora!<\/li>\n<li>No hi ha cap necessitat que els teus plats de pasta siguin tristos i avorrits, ja que res es m\u00e9s senzill que fer un bon pesto: gaudir\u00e0s del seu sabor i de totes les propietats de la fruita seca i l\u2019alf\u00e0brega.<\/li>\n<li>Una altra opci\u00f3 per a acompanyar qualsevol recepta \u00e9s preparar verdures gratinades amb nous i un toc de formatge fos per sobre. Un plat que encanta fins i tot a aquells que no s\u00f3n gaire fans de les verdures.<\/li>\n<li>Si ja t\u2019has cansat de menjar les verdures directament, sempre pots elaborar una salsa de verdures i fruits secs, ideal per a acompanyar la carn o el peix al forn. Si t\u2019agraden els bolets, no dubtis a incorporar-n\u2019hi.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Com pots fer que els teus plats de carn i peix siguin m\u00e9s alegres sense haver de rec\u00f3rrer a la&#8230;<\/p>\n","protected":false},"author":63,"featured_media":5471,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[21,473,480],"class_list":["post-5475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-verdura","tag-frutos-secos-ca","tag-fruits-secs-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Verdures i fruits secs, les guarnicions perfectes - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/verdures-i-fruits-secs\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Verdures i fruits secs, les guarnicions perfectes - 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