{"id":5565,"date":"2019-03-05T14:47:33","date_gmt":"2019-03-05T14:47:33","guid":{"rendered":"https:\/\/borges.es\/?p=5565"},"modified":"2019-03-05T14:47:33","modified_gmt":"2019-03-05T14:47:33","slug":"oli-oliva-verge-extra","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/oli-oliva-verge-extra\/","title":{"rendered":"Coneixes les propietats de l\u2019oli d\u2019oliva verge extra?"},"content":{"rendered":"

Ho sabem: t\u2019han i t\u2019hem repetit fins a la sacietat que l\u2019oli d\u2019oliva verge extra \u00e9s un greix saludable, potser el millor que pots consumir. Per\u00f2, per qu\u00e8?<\/p>\n

Les seves propietats beneficioses es deuen al fet que els \u00e0cids grassos, com l\u2019\u00e0cid oleic que hi ha a l\u2019oli d\u2019oliva verge extra, tenenla capacitat d\u2019equilibrar el nostre nivell de colesterol, ja que redueixen el dolent i augmenten el bo.<\/p>\n

A m\u00e9s, tenen un efecte vasodilatador, cosa que significa que, si consumim m\u00e9s oli d\u2019oliva verge extra, les nostres art\u00e8ries estaran m\u00e9s dilatades i la sang circular\u00e0 millor. Te n\u2019adonar\u00e0s perqu\u00e8 notar\u00e0s les mans i els peus menys freds, si acostumes a tenir aquest problema. De la mateixa manera, s\u2019ha demostrat que \u00e9s l\u2019\u00fanic greix monoinsaturat capa\u00e7 de reduir el risc de vessaments cerebrals i infarts.<\/p>\n

Substituir els greixos d\u2019origen animal com ara la mantega i el llard per oli d\u2019oliva verge extra \u00e9s important per a un r\u00e8gim alimentari sa, ja que contribuirem a mineralitzar millor els nostres ossos. Vitamines i minerals com el calci es cristal\u00b7litzen i endureixen els nostres ossos perqu\u00e8 tinguin for\u00e7a i resist\u00e8ncia.<\/p>\n

Per acabar, s\u2019ha demostrat que el consum habitual d\u2019oli d\u2019oliva verge extra mant\u00e9 estables els nivells de sucre en la sang, tant en pacients amb diabetis com amb persones que no tenen aquesta malaltia. Segons diversos estudis, incloure\u2019l en la dieta redueix en un 35% el risc de desenvolupar-la.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ho sabem: t\u2019han i t\u2019hem repetit fins a la sacietat que l\u2019oli d\u2019oliva verge extra \u00e9s un greix saludable, potser…<\/p>\n","protected":false},"author":63,"featured_media":5563,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[88,982,1010,1784,2023,1795],"class_list":["post-5565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-oli-doliva","tag-aceite-de-oliva-virgen-extra-ca","tag-saludable","tag-oli","tag-oli-doliva-verge-extra","tag-propietats"],"acf":[],"yoast_head":"\nConeixes les propietats de l\u2019oli d\u2019oliva verge extra? - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/oli-oliva-verge-extra\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coneixes les propietats de l\u2019oli d\u2019oliva verge extra? - Borges\" \/>\n<meta property=\"og:description\" content=\"Ho sabem: t\u2019han i t\u2019hem repetit fins a la sacietat que l\u2019oli d\u2019oliva verge extra \u00e9s un greix saludable, potser...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges.es\/ca\/blog\/oli-oliva-verge-extra\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-05T14:47:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/borges1896.com\/app\/uploads\/\/2019\/03\/MI-20190307.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"945\" \/>\n\t<meta property=\"og:image:height\" content=\"754\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"S\u00edlvia Serra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mortensen\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"S\u00edlvia Serra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/oli-oliva-verge-extra\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/oli-oliva-verge-extra\\\/\"},\"author\":{\"name\":\"S\u00edlvia Serra\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#\\\/schema\\\/person\\\/4d4336303ff947bb61578b6173db1cb3\"},\"headline\":\"Coneixes les propietats de l\u2019oli d\u2019oliva verge extra?\",\"datePublished\":\"2019-03-05T14:47:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/oli-oliva-verge-extra\\\/\"},\"wordCount\":272,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/oli-oliva-verge-extra\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2019\\\/03\\\/MI-20190307.jpg\",\"keywords\":[\"Oli d'oliva\",\"aceite de oliva virgen extra\",\"saludable\",\"oli\",\"oli d'oliva verge extra\",\"propietats\"],\"articleSection\":[\"Uncategorized @ca\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/oli-oliva-verge-extra\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/oli-oliva-verge-extra\\\/\",\"url\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/oli-oliva-verge-extra\\\/\",\"name\":\"Coneixes les propietats de l\u2019oli d\u2019oliva verge extra? - Borges\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/oli-oliva-verge-extra\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/oli-oliva-verge-extra\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2019\\\/03\\\/MI-20190307.jpg\",\"datePublished\":\"2019-03-05T14:47:33+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#\\\/schema\\\/person\\\/4d4336303ff947bb61578b6173db1cb3\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/oli-oliva-verge-extra\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/oli-oliva-verge-extra\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/oli-oliva-verge-extra\\\/#primaryimage\",\"url\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2019\\\/03\\\/MI-20190307.jpg\",\"contentUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2019\\\/03\\\/MI-20190307.jpg\",\"width\":945,\"height\":754,\"caption\":\"Borges - Aceite de oliva virgen extra\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/oli-oliva-verge-extra\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/borges.es\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Coneixes les propietats de l\u2019oli d\u2019oliva verge extra?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/borges.es\\\/ca\\\/\",\"name\":\"Borges\",\"description\":\"Aqu\u00ed disfrutamos de la cocina saludable y sabrosa. \u00bfTe apuntas?\",\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#\\\/schema\\\/person\\\/4d4336303ff947bb61578b6173db1cb3\",\"name\":\"S\u00edlvia Serra\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/34074626096365f59765ad518fb0221300ade7a2b5a585b878a1aec5d37810e3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/34074626096365f59765ad518fb0221300ade7a2b5a585b878a1aec5d37810e3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/34074626096365f59765ad518fb0221300ade7a2b5a585b878a1aec5d37810e3?s=96&d=mm&r=g\",\"caption\":\"S\u00edlvia Serra\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/mortensen\"],\"url\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/author\\\/silvia-serra\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Coneixes les propietats de l\u2019oli d\u2019oliva verge extra? - Borges","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/borges.es\/ca\/blog\/oli-oliva-verge-extra\/","og_locale":"ca_ES","og_type":"article","og_title":"Coneixes les propietats de l\u2019oli d\u2019oliva verge extra? - Borges","og_description":"Ho sabem: t\u2019han i t\u2019hem repetit fins a la sacietat que l\u2019oli d\u2019oliva verge extra \u00e9s un greix saludable, potser...","og_url":"https:\/\/borges.es\/ca\/blog\/oli-oliva-verge-extra\/","og_site_name":"Borges","article_published_time":"2019-03-05T14:47:33+00:00","og_image":[{"width":945,"height":754,"url":"https:\/\/borges1896.com\/app\/uploads\/\/2019\/03\/MI-20190307.jpg","type":"image\/jpeg"}],"author":"S\u00edlvia Serra","twitter_card":"summary_large_image","twitter_creator":"@mortensen","twitter_misc":{"Escrit per":"S\u00edlvia Serra","Temps estimat de lectura":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/borges.es\/ca\/blog\/oli-oliva-verge-extra\/#article","isPartOf":{"@id":"https:\/\/borges.es\/ca\/blog\/oli-oliva-verge-extra\/"},"author":{"name":"S\u00edlvia Serra","@id":"https:\/\/borges.es\/ca\/#\/schema\/person\/4d4336303ff947bb61578b6173db1cb3"},"headline":"Coneixes les propietats de l\u2019oli d\u2019oliva verge extra?","datePublished":"2019-03-05T14:47:33+00:00","mainEntityOfPage":{"@id":"https:\/\/borges.es\/ca\/blog\/oli-oliva-verge-extra\/"},"wordCount":272,"commentCount":0,"image":{"@id":"https:\/\/borges.es\/ca\/blog\/oli-oliva-verge-extra\/#primaryimage"},"thumbnailUrl":"https:\/\/borges1896.com\/app\/uploads\/\/2019\/03\/MI-20190307.jpg","keywords":["Oli d'oliva","aceite de oliva virgen extra","saludable","oli","oli d'oliva verge extra","propietats"],"articleSection":["Uncategorized @ca"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/borges.es\/ca\/blog\/oli-oliva-verge-extra\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/borges.es\/ca\/blog\/oli-oliva-verge-extra\/","url":"https:\/\/borges.es\/ca\/blog\/oli-oliva-verge-extra\/","name":"Coneixes les propietats de l\u2019oli d\u2019oliva verge extra? - Borges","isPartOf":{"@id":"https:\/\/borges.es\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/borges.es\/ca\/blog\/oli-oliva-verge-extra\/#primaryimage"},"image":{"@id":"https:\/\/borges.es\/ca\/blog\/oli-oliva-verge-extra\/#primaryimage"},"thumbnailUrl":"https:\/\/borges1896.com\/app\/uploads\/\/2019\/03\/MI-20190307.jpg","datePublished":"2019-03-05T14:47:33+00:00","author":{"@id":"https:\/\/borges.es\/ca\/#\/schema\/person\/4d4336303ff947bb61578b6173db1cb3"},"breadcrumb":{"@id":"https:\/\/borges.es\/ca\/blog\/oli-oliva-verge-extra\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/borges.es\/ca\/blog\/oli-oliva-verge-extra\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/borges.es\/ca\/blog\/oli-oliva-verge-extra\/#primaryimage","url":"https:\/\/borges1896.com\/app\/uploads\/\/2019\/03\/MI-20190307.jpg","contentUrl":"https:\/\/borges1896.com\/app\/uploads\/\/2019\/03\/MI-20190307.jpg","width":945,"height":754,"caption":"Borges - Aceite de oliva virgen extra"},{"@type":"BreadcrumbList","@id":"https:\/\/borges.es\/ca\/blog\/oli-oliva-verge-extra\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/borges.es\/ca\/"},{"@type":"ListItem","position":2,"name":"Coneixes les propietats de l\u2019oli d\u2019oliva verge extra?"}]},{"@type":"WebSite","@id":"https:\/\/borges.es\/ca\/#website","url":"https:\/\/borges.es\/ca\/","name":"Borges","description":"Aqu\u00ed disfrutamos de la cocina saludable y sabrosa. \u00bfTe apuntas?","inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/borges.es\/ca\/#\/schema\/person\/4d4336303ff947bb61578b6173db1cb3","name":"S\u00edlvia Serra","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/34074626096365f59765ad518fb0221300ade7a2b5a585b878a1aec5d37810e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/34074626096365f59765ad518fb0221300ade7a2b5a585b878a1aec5d37810e3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/34074626096365f59765ad518fb0221300ade7a2b5a585b878a1aec5d37810e3?s=96&d=mm&r=g","caption":"S\u00edlvia Serra"},"sameAs":["https:\/\/x.com\/mortensen"],"url":"https:\/\/borges.es\/ca\/blog\/author\/silvia-serra\/"}]}},"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/5565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=5565"}],"version-history":[{"count":1,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/5565\/revisions"}],"predecessor-version":[{"id":5566,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/5565\/revisions\/5566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/5563"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=5565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=5565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=5565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}