{"id":5575,"date":"2019-03-11T15:27:19","date_gmt":"2019-03-11T15:27:19","guid":{"rendered":"https:\/\/borges.es\/?p=5575"},"modified":"2019-03-11T15:27:46","modified_gmt":"2019-03-11T15:27:46","slug":"esmorzar-saludable-per-al-col%c2%b7le","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/esmorzar-saludable-per-al-col%c2%b7le\/","title":{"rendered":"L\u2019esmorzar m\u00e9s bo (i m\u00e9s saludable) per al col\u00b7le!"},"content":{"rendered":"

Per qu\u00e8 no deixem enrere per sempre m\u00e9s galetes, pastes i processats i apostem per un pa integral artes\u00e0 acompanyat d\u2019un rajol\u00ed d\u2019oli d\u2019oliva verge extra i un bon formatge o pernil? Pots congelar el pa en porcions individuals i descongelar-lo cada dia a la torradora: els petits de la casa seran feli\u00e7os. Tamb\u00e9 pots afegir un grapat de fruits secs o una fruita per acompanyar. I encara millor: \u00bfi si congeles els entrepans ja fets? Al mat\u00ed nom\u00e9s haur\u00e0s de treure\u2019ls i t\u2019estalviar\u00e0s molta feina.<\/p>\n","protected":false},"excerpt":{"rendered":"

Per qu\u00e8 no deixem enrere per sempre m\u00e9s galetes, pastes i processats i apostem per un pa integral artes\u00e0 acompanyat…<\/p>\n","protected":false},"author":63,"featured_media":5573,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[2023,1010,982,88,1847,1856,2004,2331,2407],"class_list":["post-5575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-oli-doliva-verge-extra","tag-saludable","tag-aceite-de-oliva-virgen-extra-ca","tag-oli-doliva","tag-nens","tag-esmorzar","tag-escola","tag-nenes","tag-entrepa"],"acf":[],"yoast_head":"\nL\u2019esmorzar m\u00e9s bo (i m\u00e9s saludable) per al col\u00b7le! - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/esmorzar-saludable-per-al-col%c2%b7le\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019esmorzar m\u00e9s bo (i m\u00e9s saludable) per al col\u00b7le! - Borges\" \/>\n<meta property=\"og:description\" content=\"Per qu\u00e8 no deixem enrere per sempre m\u00e9s galetes, pastes i processats i apostem per un pa integral artes\u00e0 acompanyat...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges.es\/ca\/blog\/esmorzar-saludable-per-al-col%c2%b7le\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-11T15:27:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-11T15:27:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/borges1896.com\/app\/uploads\/\/2019\/03\/WW-MI-20190312-1024x683.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"S\u00edlvia Serra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mortensen\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"S\u00edlvia Serra\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/esmorzar-saludable-per-al-col%c2%b7le\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/esmorzar-saludable-per-al-col%c2%b7le\\\/\"},\"author\":{\"name\":\"S\u00edlvia Serra\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#\\\/schema\\\/person\\\/4d4336303ff947bb61578b6173db1cb3\"},\"headline\":\"L\u2019esmorzar m\u00e9s bo (i m\u00e9s saludable) per al col\u00b7le!\",\"datePublished\":\"2019-03-11T15:27:19+00:00\",\"dateModified\":\"2019-03-11T15:27:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/esmorzar-saludable-per-al-col%c2%b7le\\\/\"},\"wordCount\":109,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/esmorzar-saludable-per-al-col%c2%b7le\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2019\\\/03\\\/WW-MI-20190312.jpeg\",\"keywords\":[\"oli d'oliva verge extra\",\"saludable\",\"aceite de oliva virgen extra\",\"Oli d'oliva\",\"nens\",\"esmorzar\",\"escola\",\"nenes\",\"entrep\u00e0\"],\"articleSection\":[\"Uncategorized @ca\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/esmorzar-saludable-per-al-col%c2%b7le\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/esmorzar-saludable-per-al-col%c2%b7le\\\/\",\"url\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/esmorzar-saludable-per-al-col%c2%b7le\\\/\",\"name\":\"L\u2019esmorzar m\u00e9s bo (i m\u00e9s saludable) per al col\u00b7le! - Borges\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/esmorzar-saludable-per-al-col%c2%b7le\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/esmorzar-saludable-per-al-col%c2%b7le\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2019\\\/03\\\/WW-MI-20190312.jpeg\",\"datePublished\":\"2019-03-11T15:27:19+00:00\",\"dateModified\":\"2019-03-11T15:27:46+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#\\\/schema\\\/person\\\/4d4336303ff947bb61578b6173db1cb3\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/esmorzar-saludable-per-al-col%c2%b7le\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/esmorzar-saludable-per-al-col%c2%b7le\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/esmorzar-saludable-per-al-col%c2%b7le\\\/#primaryimage\",\"url\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2019\\\/03\\\/WW-MI-20190312.jpeg\",\"contentUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2019\\\/03\\\/WW-MI-20190312.jpeg\",\"width\":7220,\"height\":4816,\"caption\":\"Fresh Ham and Cheese Sandwich on Whole Wheat Bread on Cutting Board\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/esmorzar-saludable-per-al-col%c2%b7le\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/borges.es\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L\u2019esmorzar m\u00e9s bo (i m\u00e9s saludable) per al col\u00b7le!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/borges.es\\\/ca\\\/\",\"name\":\"Borges\",\"description\":\"Aqu\u00ed disfrutamos de la cocina saludable y sabrosa. \u00bfTe apuntas?\",\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#\\\/schema\\\/person\\\/4d4336303ff947bb61578b6173db1cb3\",\"name\":\"S\u00edlvia Serra\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/34074626096365f59765ad518fb0221300ade7a2b5a585b878a1aec5d37810e3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/34074626096365f59765ad518fb0221300ade7a2b5a585b878a1aec5d37810e3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/34074626096365f59765ad518fb0221300ade7a2b5a585b878a1aec5d37810e3?s=96&d=mm&r=g\",\"caption\":\"S\u00edlvia Serra\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/mortensen\"],\"url\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/author\\\/silvia-serra\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L\u2019esmorzar m\u00e9s bo (i m\u00e9s saludable) per al col\u00b7le! - Borges","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/borges.es\/ca\/blog\/esmorzar-saludable-per-al-col%c2%b7le\/","og_locale":"ca_ES","og_type":"article","og_title":"L\u2019esmorzar m\u00e9s bo (i m\u00e9s saludable) per al col\u00b7le! - Borges","og_description":"Per qu\u00e8 no deixem enrere per sempre m\u00e9s galetes, pastes i processats i apostem per un pa integral artes\u00e0 acompanyat...","og_url":"https:\/\/borges.es\/ca\/blog\/esmorzar-saludable-per-al-col%c2%b7le\/","og_site_name":"Borges","article_published_time":"2019-03-11T15:27:19+00:00","article_modified_time":"2019-03-11T15:27:46+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/borges1896.com\/app\/uploads\/\/2019\/03\/WW-MI-20190312-1024x683.jpeg","type":"image\/jpeg"}],"author":"S\u00edlvia Serra","twitter_card":"summary_large_image","twitter_creator":"@mortensen","twitter_misc":{"Escrit per":"S\u00edlvia Serra"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/borges.es\/ca\/blog\/esmorzar-saludable-per-al-col%c2%b7le\/#article","isPartOf":{"@id":"https:\/\/borges.es\/ca\/blog\/esmorzar-saludable-per-al-col%c2%b7le\/"},"author":{"name":"S\u00edlvia Serra","@id":"https:\/\/borges.es\/ca\/#\/schema\/person\/4d4336303ff947bb61578b6173db1cb3"},"headline":"L\u2019esmorzar m\u00e9s bo (i m\u00e9s saludable) per al col\u00b7le!","datePublished":"2019-03-11T15:27:19+00:00","dateModified":"2019-03-11T15:27:46+00:00","mainEntityOfPage":{"@id":"https:\/\/borges.es\/ca\/blog\/esmorzar-saludable-per-al-col%c2%b7le\/"},"wordCount":109,"commentCount":0,"image":{"@id":"https:\/\/borges.es\/ca\/blog\/esmorzar-saludable-per-al-col%c2%b7le\/#primaryimage"},"thumbnailUrl":"https:\/\/borges1896.com\/app\/uploads\/\/2019\/03\/WW-MI-20190312.jpeg","keywords":["oli d'oliva verge extra","saludable","aceite de oliva virgen extra","Oli d'oliva","nens","esmorzar","escola","nenes","entrep\u00e0"],"articleSection":["Uncategorized @ca"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/borges.es\/ca\/blog\/esmorzar-saludable-per-al-col%c2%b7le\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/borges.es\/ca\/blog\/esmorzar-saludable-per-al-col%c2%b7le\/","url":"https:\/\/borges.es\/ca\/blog\/esmorzar-saludable-per-al-col%c2%b7le\/","name":"L\u2019esmorzar m\u00e9s bo (i m\u00e9s saludable) per al col\u00b7le! - Borges","isPartOf":{"@id":"https:\/\/borges.es\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/borges.es\/ca\/blog\/esmorzar-saludable-per-al-col%c2%b7le\/#primaryimage"},"image":{"@id":"https:\/\/borges.es\/ca\/blog\/esmorzar-saludable-per-al-col%c2%b7le\/#primaryimage"},"thumbnailUrl":"https:\/\/borges1896.com\/app\/uploads\/\/2019\/03\/WW-MI-20190312.jpeg","datePublished":"2019-03-11T15:27:19+00:00","dateModified":"2019-03-11T15:27:46+00:00","author":{"@id":"https:\/\/borges.es\/ca\/#\/schema\/person\/4d4336303ff947bb61578b6173db1cb3"},"breadcrumb":{"@id":"https:\/\/borges.es\/ca\/blog\/esmorzar-saludable-per-al-col%c2%b7le\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/borges.es\/ca\/blog\/esmorzar-saludable-per-al-col%c2%b7le\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/borges.es\/ca\/blog\/esmorzar-saludable-per-al-col%c2%b7le\/#primaryimage","url":"https:\/\/borges1896.com\/app\/uploads\/\/2019\/03\/WW-MI-20190312.jpeg","contentUrl":"https:\/\/borges1896.com\/app\/uploads\/\/2019\/03\/WW-MI-20190312.jpeg","width":7220,"height":4816,"caption":"Fresh Ham and Cheese Sandwich on Whole Wheat Bread on Cutting Board"},{"@type":"BreadcrumbList","@id":"https:\/\/borges.es\/ca\/blog\/esmorzar-saludable-per-al-col%c2%b7le\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/borges.es\/ca\/"},{"@type":"ListItem","position":2,"name":"L\u2019esmorzar m\u00e9s bo (i m\u00e9s saludable) per al col\u00b7le!"}]},{"@type":"WebSite","@id":"https:\/\/borges.es\/ca\/#website","url":"https:\/\/borges.es\/ca\/","name":"Borges","description":"Aqu\u00ed disfrutamos de la cocina saludable y sabrosa. \u00bfTe apuntas?","inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/borges.es\/ca\/#\/schema\/person\/4d4336303ff947bb61578b6173db1cb3","name":"S\u00edlvia Serra","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/34074626096365f59765ad518fb0221300ade7a2b5a585b878a1aec5d37810e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/34074626096365f59765ad518fb0221300ade7a2b5a585b878a1aec5d37810e3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/34074626096365f59765ad518fb0221300ade7a2b5a585b878a1aec5d37810e3?s=96&d=mm&r=g","caption":"S\u00edlvia Serra"},"sameAs":["https:\/\/x.com\/mortensen"],"url":"https:\/\/borges.es\/ca\/blog\/author\/silvia-serra\/"}]}},"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/5575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=5575"}],"version-history":[{"count":1,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/5575\/revisions"}],"predecessor-version":[{"id":5576,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/5575\/revisions\/5576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/5573"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=5575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=5575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=5575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}