{"id":5575,"date":"2019-03-11T15:27:19","date_gmt":"2019-03-11T15:27:19","guid":{"rendered":"https:\/\/borges.es\/?p=5575"},"modified":"2019-03-11T15:27:46","modified_gmt":"2019-03-11T15:27:46","slug":"esmorzar-saludable-per-al-col%c2%b7le","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/esmorzar-saludable-per-al-col%c2%b7le\/","title":{"rendered":"L\u2019esmorzar m\u00e9s bo (i m\u00e9s saludable) per al col\u00b7le!"},"content":{"rendered":"<p>Per qu\u00e8 no deixem enrere per sempre m\u00e9s galetes, pastes i processats i apostem per un pa integral artes\u00e0 acompanyat d\u2019un rajol\u00ed d\u2019oli d\u2019oliva verge extra i un bon formatge o pernil? Pots congelar el pa en porcions individuals i descongelar-lo cada dia a la torradora: els petits de la casa seran feli\u00e7os. Tamb\u00e9 pots afegir un grapat de fruits secs o una fruita per acompanyar. I encara millor: \u00bfi si congeles els entrepans ja fets? Al mat\u00ed nom\u00e9s haur\u00e0s de treure\u2019ls i t\u2019estalviar\u00e0s molta feina.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Per qu\u00e8 no deixem enrere per sempre m\u00e9s galetes, pastes i processats i apostem per un pa integral artes\u00e0 acompanyat&#8230;<\/p>\n","protected":false},"author":63,"featured_media":5573,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[982,2407,2004,1856,2331,1847,88,2023,1010],"class_list":["post-5575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-aceite-de-oliva-virgen-extra-ca","tag-entrepa","tag-escola","tag-esmorzar","tag-nenes","tag-nens","tag-oli-doliva","tag-oli-doliva-verge-extra","tag-saludable"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/5575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=5575"}],"version-history":[{"count":1,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/5575\/revisions"}],"predecessor-version":[{"id":5576,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/5575\/revisions\/5576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/5573"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=5575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=5575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=5575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}