{"id":5594,"date":"2019-03-18T15:09:04","date_gmt":"2019-03-18T15:09:04","guid":{"rendered":"https:\/\/borges.es\/?p=5594"},"modified":"2019-03-18T15:09:31","modified_gmt":"2019-03-18T15:09:31","slug":"menjar-be-sense-esforc","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/menjar-be-sense-esforc\/","title":{"rendered":"La f\u00f3rmula expr\u00e9s per menjar b\u00e9 sense esfor\u00e7"},"content":{"rendered":"<p>Sabies que hi ha un producte capa\u00e7 d\u2019alegrar qualsevol plat? \u00c9s l\u2019oli d\u2019oliva ecol\u00f2gic de Borges, i aqu\u00ed t\u2019ensenyem com.<\/p>\n<ul>\n<li>Afegeix-ne un rajol\u00ed a les teves verdures al vapor, que pots combinar amb patata i pastanaga, i gaudeix del seu gust.<\/li>\n<li>El cos et demana pasta? Amb un rajol\u00ed d\u2019oli d\u2019oliva verge extra ecol\u00f2gic, un toc de sal, pebre i parmes\u00e0 tindr\u00e0s un gran plat en deu minuts.<\/li>\n<li>Si tens quatre verdures a la nevera, salta-les amb un raig d\u2019aquest oli. Tamb\u00e9 tens uns bolets? I unes esp\u00e8cies? Doncs quin plat que et quedar\u00e0!<\/li>\n<li>Et fascinen els batuts verds? T\u2019agradaran m\u00e9s si els dones un petit toc d\u2019oli d\u2019oliva verge extra ecol\u00f2gic.<\/li>\n<li>Oblida\u2019t de l\u2019entrep\u00e0 tradicional i passa\u2019t al sandvitx gurmet: prepara unes rodanxes de tom\u00e0quet fresc, ruca, <em>hummus<\/em>, mat\u00f3, alvocat, salm\u00f3, pit de pollastre&#8230; i qualsevol ingredient que se t\u2019acudeixi! Un rajolinet d\u2019oli d\u2019oliva verge extra ecol\u00f2gic i tocar\u00e0s el cel amb les mans.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sabies que hi ha un producte capa\u00e7 d\u2019alegrar qualsevol plat? \u00c9s l\u2019oli d\u2019oliva ecol\u00f2gic de Borges, i aqu\u00ed t\u2019ensenyem com&#8230;.<\/p>\n","protected":false},"author":63,"featured_media":5592,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[2023,2638,2637,1010,982,88],"class_list":["post-5594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-oli-doliva-verge-extra","tag-oli-doliva-ecologic","tag-menjar-be","tag-saludable","tag-aceite-de-oliva-virgen-extra-ca","tag-oli-doliva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La f\u00f3rmula expr\u00e9s per menjar b\u00e9 sense esfor\u00e7 - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/menjar-be-sense-esforc\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La f\u00f3rmula expr\u00e9s per menjar b\u00e9 sense esfor\u00e7 - Borges\" \/>\n<meta property=\"og:description\" content=\"Sabies que hi ha un producte capa\u00e7 d\u2019alegrar qualsevol plat? \u00c9s l\u2019oli d\u2019oliva ecol\u00f2gic de Borges, i aqu\u00ed t\u2019ensenyem com....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges.es\/ca\/blog\/menjar-be-sense-esforc\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-18T15:09:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-18T15:09:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/borges1896.com\/app\/uploads\/\/2019\/03\/WW-MI-2090305-1024x683.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"S\u00edlvia Serra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mortensen\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"S\u00edlvia Serra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/menjar-be-sense-esforc\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/menjar-be-sense-esforc\\\/\"},\"author\":{\"name\":\"S\u00edlvia Serra\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#\\\/schema\\\/person\\\/4d4336303ff947bb61578b6173db1cb3\"},\"headline\":\"La f\u00f3rmula expr\u00e9s per menjar b\u00e9 sense esfor\u00e7\",\"datePublished\":\"2019-03-18T15:09:04+00:00\",\"dateModified\":\"2019-03-18T15:09:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/menjar-be-sense-esforc\\\/\"},\"wordCount\":190,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/menjar-be-sense-esforc\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2019\\\/03\\\/WW-MI-2090305.jpeg\",\"keywords\":[\"oli d'oliva verge extra\",\"oli d\u2019oliva ecol\u00f2gic\",\"menjar b\u00e9\",\"saludable\",\"aceite de oliva virgen extra\",\"Oli d'oliva\"],\"articleSection\":[\"Uncategorized @ca\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/menjar-be-sense-esforc\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/menjar-be-sense-esforc\\\/\",\"url\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/menjar-be-sense-esforc\\\/\",\"name\":\"La f\u00f3rmula expr\u00e9s per menjar b\u00e9 sense esfor\u00e7 - 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