{"id":5836,"date":"2019-05-07T11:58:08","date_gmt":"2019-05-07T11:58:08","guid":{"rendered":"https:\/\/borges.es\/?p=5836"},"modified":"2019-05-07T11:58:08","modified_gmt":"2019-05-07T11:58:08","slug":"un-bon-truc-de-cap-de-setmana","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/un-bon-truc-de-cap-de-setmana\/","title":{"rendered":"Un bon truc de cap de setmana"},"content":{"rendered":"<p><strong>\u00a0<\/strong>Despr\u00e9s de l\u2019estr\u00e9s, les obligacions i els compromisos que ens atabalen durant tota la setmana, per fi arriba el cap de setmana i podem descansar i relaxar-nos. I, a l\u2019hora de carregar les piles i recuperar l\u2019energia perduda, no hi ha res com preparar un bon <em>smoothie\u00a0<\/em>i assaborir-lo tranquil\u00b7lament mentre compartim una agradable conversa, llegim un bon llibre o veiem la nostra s\u00e8rie preferida.<\/p>\n<p>Hi ha tantes receptes possibles de <em>smoothies <\/em>com siguis capa\u00e7 d\u2019imaginar. De fet, nom\u00e9s cal que combinis les fruites i\/o verdures que m\u00e9s t\u2019agradin, que hi afegeixis una beguda vegetal \u2014per exemple, d\u2019ametlla, avellana o nou\u2014 i que ho passis tot per la batedora. Si vols combatre els dies de calor sufocant que ens esperen, posa-hi una mica de gel picat i convertir\u00e0s l\u2019<em>smoothie\u00a0<\/em>en un bon aliat contra la set. I gaudeix d\u2019un decans ultranutritiu!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Despr\u00e9s de l\u2019estr\u00e9s, les obligacions i els compromisos que ens atabalen durant tota la setmana, per fi arriba el cap&#8230;<\/p>\n","protected":false},"author":63,"featured_media":5834,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[1816,1945,2152,2165,2469,2665,1906,1777,1010,1767,1768,1776],"class_list":["post-5836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-consells","tag-batuts","tag-beguda-vegetal","tag-bo","tag-begudes-vegetals","tag-smooties","tag-batut","tag-consell","tag-saludable","tag-truc","tag-trucs","tag-smoothie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un bon truc de cap de setmana - 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