{"id":58648,"date":"2024-09-20T12:14:07","date_gmt":"2024-09-20T10:14:07","guid":{"rendered":"https:\/\/borges.es\/?p=58648"},"modified":"2024-09-20T12:14:07","modified_gmt":"2024-09-20T10:14:07","slug":"millor-aliment-cor","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/millor-aliment-cor\/","title":{"rendered":"El millor aliment per al teu cor"},"content":{"rendered":"<p>No hi ha res com un grapadet de <a href=\"https:\/\/borges.es\/ca\/productes\/fruits-secs\/nous-en-gra\/\">nous<\/a> per tenir el cor content. I no nom\u00e9s perqu\u00e8 s\u00f3n bon\u00edssimes, sin\u00f3 perqu\u00e8 aporten \u00e0cids grassos poliinsaturats, que destaquen per les seves propietats cardiosaludables contrastades.<\/p>\n<p>Menjar nous millora la salut de les art\u00e8ries, disminueix la inflamaci\u00f3 vinculada a les malalties card\u00edaques, contribueix a controlar la pressi\u00f3 arterial i redueix els nivells de colesterol no saludable. Es pot demanar res m\u00e9s? S\u00ed: tenir-ne sempre a punt, pelades i en gra, per afegir-les a una amanida o a un bol de granola amb iogurt, dur-ne a la bossa per matar el cuc o triturar-les en un <em>smoothie<\/em>. Nous al poder!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No hi ha res com un grapadet de nous per tenir el cor content. I no nom\u00e9s perqu\u00e8 s\u00f3n bon\u00edssimes,&#8230;<\/p>\n","protected":false},"author":63,"featured_media":58707,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3262,3259],"tags":[480,760,1853,2671,5844,5845,5846],"class_list":["post-58648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estil-de-vida","category-borges-et-cuida","tag-fruits-secs-ca","tag-nous","tag-cor","tag-saludable-ca","tag-el-millor-aliment-per-al-teu-cor","tag-salut-del-cor","tag-cor-content"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El millor aliment per al teu cor - Borges<\/title>\n<meta name=\"description\" content=\"No hi ha res com un grapadet de nous per tenir el cor content. 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