{"id":5865,"date":"2019-05-13T08:45:31","date_gmt":"2019-05-13T08:45:31","guid":{"rendered":"https:\/\/borges.es\/?p=5865"},"modified":"2019-05-13T08:45:31","modified_gmt":"2019-05-13T08:45:31","slug":"et-ve-de-gust-picar-entre-hores","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/et-ve-de-gust-picar-entre-hores\/","title":{"rendered":"Et ve de gust picar entre hores?"},"content":{"rendered":"<p>Sens dubte, aquell dol\u00e7 de xocolata de la m\u00e0quina expenedora no \u00e9s el m\u00e9s saludable per apaivagar la gana de mig mat\u00ed. Per\u00f2 un grapat de fruita seca s\u00ed que ho \u00e9s, ja que aporta un extra de prote\u00efnes, fibra i micronutrients a la nostra dieta. A m\u00e9s, com a font d\u2019\u00e0cids grassos solubles, consumir-ne est\u00e0 relacionat amb un risc m\u00e9s baix de malalties cardiovasculars, entre d\u2019altres. Per si no n\u2019hi hagu\u00e9s prou, \u00e9s molt f\u00e0cil de portar a sobre, i per aix\u00f2 sempre podem comptar amb un <em>snack\u00a0<\/em>c\u00f2mode, sa, nutritiu i saciant. Aix\u00ed que no la vegis com un plaer culpable, perqu\u00e8 no ho \u00e9s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sens dubte, aquell dol\u00e7 de xocolata de la m\u00e0quina expenedora no \u00e9s el m\u00e9s saludable per apaivagar la gana de&#8230;<\/p>\n","protected":false},"author":63,"featured_media":5863,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[2674,2673,2672,2671,2670,2268,480,473],"class_list":["post-5865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-fibra-ca","tag-snacks-ca","tag-snack-ca","tag-saludable-ca","tag-nutritiu","tag-proteines","tag-fruits-secs-ca","tag-frutos-secos-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Et ve de gust picar entre hores? - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/et-ve-de-gust-picar-entre-hores\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Et ve de gust picar entre hores? 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