{"id":6016,"date":"2019-06-07T11:26:19","date_gmt":"2019-06-07T11:26:19","guid":{"rendered":"https:\/\/borges.es\/?p=6016"},"modified":"2019-06-07T11:26:19","modified_gmt":"2019-06-07T11:26:19","slug":"fruits-secs-si-estic-a-dieta","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/fruits-secs-si-estic-a-dieta\/","title":{"rendered":"Puc prendre fruits secs si estic a dieta?"},"content":{"rendered":"<p>Et sorprendria saber quants nutricionistes i dietistes pauten fruits secs als seus pacients. Si est\u00e0s portant una dieta enfocada a la p\u00e8rdua de greix, els pots consumir, de fet s\u00f3n recomanables perqu\u00e8 s\u00f3n molt saciants. A m\u00e9s, en una dieta hipocal\u00f2rica pot haver-hi problemes per arribar a certs requeriments de nutrients, amb la qual cosa els fruits secs s\u00f3n un bon plus.<\/p>\n<p>Un dels factors que fa que la gent abandoni les dietes \u00e9s que es cansa de menjar sempre el mateix i els seus plats els semblen \u00absosos\u00bb. Els fruits secs poden ser una soluci\u00f3 ja que, en ser molt vers\u00e0tils, poden prendre sols o en plats de verdures i hortalisses. Veur\u00e0s que ser\u00e0 un \u00e0pat molt nutritiu i a m\u00e9s, molt m\u00e9s saboros.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Et sorprendria saber quants nutricionistes i dietistes pauten fruits secs als seus pacients. Si est\u00e0s portant una dieta enfocada a&#8230;<\/p>\n","protected":false},"author":63,"featured_media":6017,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[480,1761,2671],"class_list":["post-6016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-fruits-secs-ca","tag-dieta","tag-saludable-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Puc prendre fruits secs si estic a dieta? - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/fruits-secs-si-estic-a-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Puc prendre fruits secs si estic a dieta? - Borges\" \/>\n<meta property=\"og:description\" content=\"Et sorprendria saber quants nutricionistes i dietistes pauten fruits secs als seus pacients. 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