{"id":6070,"date":"2019-06-20T11:16:37","date_gmt":"2019-06-20T11:16:37","guid":{"rendered":"https:\/\/borges.es\/?p=6070"},"modified":"2019-06-20T11:16:37","modified_gmt":"2019-06-20T11:16:37","slug":"esport-abans-o-despres-de-menjar","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/esport-abans-o-despres-de-menjar\/","title":{"rendered":"\u00c9s millor fer esport abans o despr\u00e9s de menjar?"},"content":{"rendered":"<p class=\"Cuerpo\"><span lang=\"CA\">Ah\u00e0! Ja tornes a tenir dubtes amb la pregunteta de sempre, eh? I aix\u00f2 que t\u2019ho han explicat mil cops, per\u00f2 mai acabes de recordar si \u00e9s millor menjar abans o despr\u00e9s de practicar esport. Potser perqu\u00e8 la resposta que habitualment has sentit \u00e9s \u201cdep\u00e8n\u201d. Dep\u00e8n de si l\u2019exercici que far\u00e0s \u00e9s molt dur o no tant. Si \u00e9s suau, no et morir\u00e0s per no prendre res, tot i que els experts cada cop recomanen m\u00e9s alimentar-se per donar energia al <i>body<\/i>.<\/span><\/p>\n<p class=\"Cuerpo\"><span lang=\"CA\">Per qu\u00e8? La ra\u00f3 que donen \u00e9s que, si no ho fas, el teu cos traur\u00e0 energia d\u2019on pugui. En principi, aix\u00f2 equival a cremar greixos (mola, oi?), per\u00f2 al capdaval tamb\u00e9 es tradueix en m\u00e9s fatiga i fins i tot en p\u00e8rdua de massa muscular.<\/span><\/p>\n<p class=\"Cuerpo\"><span lang=\"CA\">Aix\u00ed doncs, amics i amigues esportistes que dubteu respecte a si menjar o no menjar (aquesta \u00e9s la q\u00fcesti\u00f3 <i>shakespeariana<\/i>), no us arrisqueu i feu un mos lleuger. Qu\u00e8 us sembla una fruita seca, saciant i ultranutritiva? Encara no heu tastat el Mix Vitalidad de Borges Natura? Doncs ja trigueu! Aix\u00f2 s\u00ed, espereu una mica a fer la digesti\u00f3 i&#8230; som-hi!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ah\u00e0! Ja tornes a tenir dubtes amb la pregunteta de sempre, eh? I aix\u00f2 que t\u2019ho han explicat mil cops,&#8230;<\/p>\n","protected":false},"author":63,"featured_media":6072,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[1864,2046,2671],"class_list":["post-6070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-menjar","tag-esport","tag-saludable-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c9s millor fer esport abans o despr\u00e9s de menjar? - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/esport-abans-o-despres-de-menjar\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9s millor fer esport abans o despr\u00e9s de menjar? - Borges\" \/>\n<meta property=\"og:description\" content=\"Ah\u00e0! Ja tornes a tenir dubtes amb la pregunteta de sempre, eh? 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