Ad\u00e9u, excessos estiuencs. Hola, vida sana. Tornar a una dieta equilibrada despr\u00e9s dels excessos de les vacances sembla missi\u00f3 impossible, per\u00f2 no ho ser\u00e0 si comencem per aquests tres passos tan senzills:<\/p>\n
Al mat\u00ed\u2026<\/strong><\/span><\/p>\n Oblida els dol\u00e7os t\u00edpics del lloc on hagis estat de vacances, l\u2019esmorzar saludable \u00e9s tan senzill com delici\u00f3s: n\u2019hi ha prou amb un bon pa integral (tasta el de cereals, que \u00e9s un festival de sabor), un raig d\u2019oli d\u2019oliva verge extra, un toc de sal i, si vols, unes rodanxes de tom\u00e0quet, alvocat o totes dues coses. Pots completar el tiberi amb un toc de formatge fresc i t\u2019assegurem que no trobar\u00e0s a faltar els excessos dol\u00e7os de les \u00faltimes setmanes.<\/p>\n Un truc per tenir sempre pa fresc i delici\u00f3s? Guarda\u2019l al congelador i descongela\u2019l directament als matins a la torradora.<\/p>\n Al migdia\u2026<\/strong><\/span><\/p>\n La teva nova amiga es diu amanida. \u00c9s bon\u00edssima i \u00e9s molt m\u00e9s vers\u00e0til del que et podies imaginar mentre devoraves plats mida XXL acompanyats de salses ultracal\u00f2riques. Apunta: arr\u00f2s, pasta, quinoa, cusc\u00fas, llenties, cigrons, coliflor, patata… Hi ha mil possibilitats per a la base, que es pot complementar amb tota mena de fruites, verdures i hortalisses. No t\u2019oblidis de completar l\u2019amanida amb un raig d\u2019oli d\u2019oliva verge extra i un grapat de fruita seca al teu gust.<\/p>\n A la nit\u2026<\/strong><\/span><\/p>\n Vet aqu\u00ed una altra amiga nova: es diu crema i pot ser de qualsevol cosa. Carbass\u00f3, pastanaga, p\u00e8sols, br\u00f2coli, coliflor, bledes, espinacs, col… Barreja les verdures al teu gust i corona-ho amb un raig d\u2019oli d\u2019oliva verge extra. Acompanya el banquet amb una mica de prote\u00efna com ara peix o carn a la planxa. M\u00e9s healthy<\/em>, impossible!<\/p>\n","protected":false},"excerpt":{"rendered":" Ad\u00e9u, excessos estiuencs. Hola, vida sana. Tornar a una dieta equilibrada despr\u00e9s dels excessos de les vacances sembla missi\u00f3 impossible,…<\/p>\n","protected":false},"author":63,"featured_media":6229,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[1768,480,1761,1767,1777,1816,2010,2023,2152,2671,2731],"class_list":["post-6228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-trucs","tag-fruits-secs-ca","tag-dieta","tag-truc","tag-consell","tag-consells","tag-dieta-mediterrania","tag-oli-doliva-verge-extra","tag-beguda-vegetal","tag-saludable-ca","tag-dieta-equilibrada"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/6228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=6228"}],"version-history":[{"count":1,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/6228\/revisions"}],"predecessor-version":[{"id":6231,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/6228\/revisions\/6231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/6229"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=6228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=6228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=6228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}