{"id":6241,"date":"2019-08-08T08:43:13","date_gmt":"2019-08-08T08:43:13","guid":{"rendered":"https:\/\/borges.es\/?p=6241"},"modified":"2019-08-08T08:48:19","modified_gmt":"2019-08-08T08:48:19","slug":"esmorzar-per-la-tornada-al-col%c2%b7le","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/esmorzar-per-la-tornada-al-col%c2%b7le\/","title":{"rendered":"L\u2019esmorzar per a la tornada al col\u00b7le"},"content":{"rendered":"<p>Semblava que no arribaria mai o, m\u00e9s ben dit, vol\u00edem que no arrib\u00e9s mai, per\u00f2 ja \u00e9s aqu\u00ed la tornada al col\u00b7le. Al col\u00b7le, a la feina, als embussos, a la rutina, a les obligacions i a la retrobada amb nosaltres mateixos&#8230; Per a afrontar les llargues jornades que ens esperen, res millor que un esmorzar complet i nutritiu que ens dibuixi un somriure abans de sortir de casa.<\/p>\n<p>L\u2019inici del curs acostuma a anar acompanyat de nous reptes i bons prop\u00f2sits. Un d\u2019ells podria ser reduir el consum d\u2019aliments d\u2019origen animal i augmentar els de proced\u00e8ncia vegetal. Prova a esmorzar amb una <strong>beguda vegetal d\u2019ametlla, avellana o nou<\/strong> i gaudeix cuidant-te amb una opci\u00f3 sana i gustosa. <strong>Elaborades sense gluten ni sucres afegits i amb un 0% de lactosa<\/strong>, les begudes vegetals aporten totes les propietats nutritives dels millors fruits secs. Completa el teu esmorzar amb fruita i cereals, i comen\u00e7ar\u00e0s la jornada de la manera m\u00e9s saludable, sana i completa. Si ets una mica llaminer, no dubtis a afegir una culleradeta de cacau a la teva beguda vegetal. I a menjar-te el dia!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Semblava que no arribaria mai o, m\u00e9s ben dit, vol\u00edem que no arrib\u00e9s mai, per\u00f2 ja \u00e9s aqu\u00ed la tornada&#8230;<\/p>\n","protected":false},"author":63,"featured_media":6242,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[480,1856,2152,2469,2671,2733],"class_list":["post-6241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-fruits-secs-ca","tag-esmorzar","tag-beguda-vegetal","tag-begudes-vegetals","tag-saludable-ca","tag-colle"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/6241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=6241"}],"version-history":[{"count":3,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/6241\/revisions"}],"predecessor-version":[{"id":6246,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/6241\/revisions\/6246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/6242"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=6241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=6241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=6241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}