{"id":6260,"date":"2019-09-09T10:12:06","date_gmt":"2019-09-09T10:12:06","guid":{"rendered":"https:\/\/borges.es\/?p=6260"},"modified":"2019-09-09T10:12:06","modified_gmt":"2019-09-09T10:12:06","slug":"lsnack-perfecte-per-al-col%c2%b7le","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/lsnack-perfecte-per-al-col%c2%b7le\/","title":{"rendered":"L\u2019snack perfecte per al col\u00b7le"},"content":{"rendered":"<p>R\u00e0pid, sa i natural; qu\u00e8 m\u00e9s es pot demanar d\u2019un <em>snack<\/em>? I aquestes s\u00f3n nom\u00e9s algunes de les virtuts dels fruits secs, una bona opci\u00f3 per endur-se al col\u00b7le i recuperar forces. No et compliquis la vida: <strong>gr\u00e0cies als fruits secs, els teus fills gaudiran d\u2019una alimentaci\u00f3 saludable sense renunciar al sabor<\/strong>. Al cap de quatre dies seran l\u2019enveja dels companys de classe!<\/p>\n<p>Considerada una gran font d\u2019energia, els fruits secs tenen, a m\u00e9s, vitamines, prote\u00efnes, sals minerals, \u00e0cids omega-3 i fibra, cosa que els converteix en una aut\u00e8ntica injecci\u00f3 de salut. <strong>La Fundaci\u00f3 Espanyola del Cor recomana menjar-ne 50\u00a0g al dia<\/strong>, ja que aporta grans beneficis, no nom\u00e9s al sistema cardiovascular, sin\u00f3 tamb\u00e9 al cervell \u2014en potencia l\u2019activitat i evita malalties degeneratives\u2014, als ossos \u2014prev\u00e9 malalties com ara l\u2019osteoporosi\u2014 i a l\u2019estat d\u2019\u00e0nim \u2014gr\u00e0cies a un amino\u00e0cid anomenat tirosina, que interv\u00e9 en la producci\u00f3 de la dopamina, l\u2019hormona de la felicitat.<\/p>\n<p>Tria els fruits secs que m\u00e9s t\u2019agradin o, millor encara, combina\u2019ls i gaudeix de tot el seu sabor i les seves propietats. Un delici\u00f3s <em>snack\u00a0<\/em>per a prendre en qualsevol moment i en qualsevol lloc, i que ajuda a mantenir-se actiu d\u2019una manera natural<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e0pid, sa i natural; qu\u00e8 m\u00e9s es pot demanar d\u2019un snack? I aquestes s\u00f3n nom\u00e9s algunes de les virtuts dels&#8230;<\/p>\n","protected":false},"author":63,"featured_media":6258,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[473,480,1915,2268,2671,2672,2674,2733,2736,2737],"class_list":["post-6260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-frutos-secos-ca","tag-fruits-secs-ca","tag-vitamines","tag-proteines","tag-saludable-ca","tag-snack-ca","tag-fibra-ca","tag-colle","tag-acids-omega-3","tag-sals-minerals"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u2019snack perfecte per al col\u00b7le - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/lsnack-perfecte-per-al-col%c2%b7le\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019snack perfecte per al col\u00b7le - Borges\" \/>\n<meta property=\"og:description\" content=\"R\u00e0pid, sa i natural; qu\u00e8 m\u00e9s es pot demanar d\u2019un snack? 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