{"id":6279,"date":"2019-09-16T08:31:38","date_gmt":"2019-09-16T08:31:38","guid":{"rendered":"https:\/\/borges.es\/?p=6279"},"modified":"2019-09-16T08:31:38","modified_gmt":"2019-09-16T08:31:38","slug":"beguda-vegetal-abans-de-dormir","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/beguda-vegetal-abans-de-dormir\/","title":{"rendered":"Un got de beguda vegetal abans d\u2019anar a dormir"},"content":{"rendered":"<p><span lang=\"CA\">\u00a0<\/span><span lang=\"CA\">Potser t\u2019agrada sopar poc o potser molt: aix\u00f2 va a gustos i necessitats. Hi ha qui, abans d\u2019anar a dormir, es pren un gotet de llet, hagi sopat molt, poc o gens. Doncs b\u00e9, per qu\u00e8 no prendre un got de beguda vegetal? D\u2019avellana, d\u2019ametlla, de nou&#8230;<\/span><\/p>\n<p><span lang=\"CA\">De raons per a optar per aquesta alternativa, n\u2019hi ha, i for\u00e7a. Els vegans ho tenen clar\u00edssim: per a ells \u00e9s l\u2019\u00fanica opci\u00f3, ja que aquestes begudes no procedeixen de cap animal. Els ecologistes i\/o els conven\u00e7uts que la ind\u00fastria ramadera representa un model insostenible, tamb\u00e9. I dels intolerants a la lactosa, no cal ni que en parlem: se\u2019ls ha obert el cel amb aquestes begudes, que no tan sols ofereixen una gran varietat de sabors, sin\u00f3 que s\u00f3n altament nutritives.<\/span><\/p>\n<p><span lang=\"CA\">Perqu\u00e8 aquesta \u00e9s una altra de les seves virtuts. Per posar dos dels exemples que hem esmentat: la beguda d\u2019ametlla t\u00e9 un alt contingut en \u00e0cids grassos monoinsaturats, que ajuden a controlar el pes i a reduir el colesterol dolent. Pel que fa a la beguda de nou, aporta prote\u00efnes vegetals, a m\u00e9s de totes les propietats nutricionals de les nous (en un got hi ha cinc peces d\u2019aquesta fruita seca). D\u2019aquestes, en destaquen un alt contingut en omega-3 (protegeix el cor) i molt pocs greixos saturats (mant\u00e9 el colesterol a ratlla), aix\u00ed com molt poc sodi (afavoreix una tensi\u00f3 arterial normal).<\/span><\/p>\n<p><span lang=\"CA\">Ja ho saps: gaudeix d\u2019un glop saludable, i cap al llit! Zzzzzzz\u2026<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Potser t\u2019agrada sopar poc o potser molt: aix\u00f2 va a gustos i necessitats. Hi ha qui, abans d\u2019anar a dormir,&#8230;<\/p>\n","protected":false},"author":63,"featured_media":6280,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[2152,2469,2671],"class_list":["post-6279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-beguda-vegetal","tag-begudes-vegetals","tag-saludable-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un got de beguda vegetal abans d\u2019anar a dormir - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/beguda-vegetal-abans-de-dormir\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un got de beguda vegetal abans d\u2019anar a dormir - Borges\" \/>\n<meta property=\"og:description\" content=\"\u00a0Potser t\u2019agrada sopar poc o potser molt: aix\u00f2 va a gustos i necessitats. 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