{"id":6306,"date":"2019-09-23T09:35:35","date_gmt":"2019-09-23T09:35:35","guid":{"rendered":"https:\/\/borges.es\/?p=6306"},"modified":"2019-09-23T09:35:35","modified_gmt":"2019-09-23T09:35:35","slug":"menjar-abans-danar-al-gimnas","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/menjar-abans-danar-al-gimnas\/","title":{"rendered":"Qu\u00e8 puc menjar abans d\u2019anar al gimn\u00e0s?"},"content":{"rendered":"

La resposta a aquesta pregunta no \u00e9s senzilla, ja que dependr\u00e0 de quin tipus d\u2019exercici et disposis a fer. En qualsevol cas, tingues en compte que no has d\u2019ingerir grans quantitats si ets a punt de sotmetre\u2019t a una activitat f\u00edsica intensa, per\u00f2 s\u00ed que, abans d\u2019una bona sessi\u00f3 de mambo, conv\u00e9 que mengis prou per alimentar els teus m\u00fasculs. I tu, quin esport practiques?<\/p>\n

    \n
  1. Running.<\/span> <\/strong>Tant si et dones canya a la cinta o surts a c\u00f3rrer a l\u2019aire lliure com si vas en bici o practiques qualsevol altre exercici d\u2019alta intensitat, has d\u2019ingerir hidrats de carboni d\u2019absorci\u00f3 lenta. D\u2019aquesta manera t\u2019assegurar\u00e0s que els teus m\u00fasculs s\u2019alimenten b\u00e9 i evitar\u00e0s pics i baixades de sucre. Cereals integrals, pasta o arr\u00f2s integral o una simple llesca de pa integral amb oli d\u2019oliva verge extra seran la soluci\u00f3.<\/li>\n
  2. Nataci\u00f3.\u00a0<\/strong><\/span>Els greixos vegetals de la fruita seca t\u2019ajudaran a mantenir la temperatura corporal mentre nedes. Pensa a prendre prote\u00efna un cop hagis acabat l\u2019exercici.<\/li>\n
  3. Tonificaci\u00f3.\u00a0<\/strong><\/span>Conv\u00e9 donar als m\u00fasculs una bona dosi de prote\u00efna, si pot ser d\u2019origen animal (carn blanca, ous i peix), ja que \u00e9s la que s\u2019absorbeix millor i la que el nostre cos necessita per guanyar massa muscular.<\/li>\n
  4. Ioga o pilates.\u00a0<\/strong><\/span>Si fas un exercici suau, pots prendre una mica de carbohidrats, un simple iogurt amb fruita seca o una pe\u00e7a de fruita. De tota manera, si abans de la sessi\u00f3 no tens gaire gana i el consum energ\u00e8tic no ha de ser gaire elevat, no et preocupis per menjar. Aix\u00f2 s\u00ed, assegura\u2019t de fer-ho despr\u00e9s com cal.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    La resposta a aquesta pregunta no \u00e9s senzilla, ja que dependr\u00e0 de quin tipus d\u2019exercici et disposis a fer. En…<\/p>\n","protected":false},"author":63,"featured_media":6307,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[480,2046,2048,2671],"class_list":["post-6306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-fruits-secs-ca","tag-esport","tag-gimnas","tag-saludable-ca"],"acf":[],"yoast_head":"\nQu\u00e8 puc menjar abans d\u2019anar al gimn\u00e0s? - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/menjar-abans-danar-al-gimnas\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e8 puc menjar abans d\u2019anar al gimn\u00e0s? - Borges\" \/>\n<meta property=\"og:description\" content=\"La resposta a aquesta pregunta no \u00e9s senzilla, ja que dependr\u00e0 de quin tipus d\u2019exercici et disposis a fer. 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