{"id":6621,"date":"2019-11-18T10:41:00","date_gmt":"2019-11-18T10:41:00","guid":{"rendered":"https:\/\/borges.es\/?p=6621"},"modified":"2019-11-18T10:43:18","modified_gmt":"2019-11-18T10:43:18","slug":"com-prevenir-els-refredats","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/com-prevenir-els-refredats\/","title":{"rendered":"Com prevenir els refredats?"},"content":{"rendered":"

Ets una d\u2019aquelles persones fidels al seu xarrup de mel i llimona davant del primer indici de tos? D\u2019aquelles que es fiquen al llit fins un altre av\u00eds? D\u2019aquelles que nom\u00e9s somien refugiar-se als bra\u00e7os de la mare?<\/p>\n

Hi ha molts factors que poden fer que agafem un refredat espectacular i quedem destrossats uns quants dies, per\u00f2 segur que en podrem frenar l\u2019aparici\u00f3 si seguim una s\u00e8rie de pautes. Per qu\u00e8 no inclous un grapadet de panses en la teva amanida o t\u2019acostumes a tirar-les en aquell bol tan saludable? De pas, tamb\u00e9 hi pots afegir unes rodanxes de taronja (un prodigi de vitamina C, i per tant, ideal per a combatre el refredat).<\/p>\n

Les panses s\u00f3n un tresor de vitamina E, fonamental a l\u2019hora de frenar els processos gripals: un estudi publicat al Journal of the American Medical Association\u00a0<\/em>indica que \u201cles persones grans que prenen una dosi di\u00e0ria de vitamina E poden reduir la probabilitat de patir infeccions respirat\u00f2ries, especialment infeccions respirat\u00f2ries agudes superiors\u201d. Aix\u00ed doncs, vade retro<\/em>, refredat! No podr\u00e0s amb nosaltres!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ets una d\u2019aquelles persones fidels al seu xarrup de mel i llimona davant del primer indici de tos? D\u2019aquelles que…<\/p>\n","protected":false},"author":63,"featured_media":6622,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[741,1767,1768,1777,1816,2340,2671,2775,2776],"class_list":["post-6621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-panses","tag-truc","tag-trucs","tag-consell","tag-consells","tag-refredat","tag-saludable-ca","tag-vitamina-e","tag-prevenir-ca"],"acf":[],"yoast_head":"\nCom prevenir els refredats? - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/com-prevenir-els-refredats\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com prevenir els refredats? - Borges\" \/>\n<meta property=\"og:description\" content=\"Ets una d\u2019aquelles persones fidels al seu xarrup de mel i llimona davant del primer indici de tos? 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