{"id":6791,"date":"2019-12-27T09:24:39","date_gmt":"2019-12-27T09:24:39","guid":{"rendered":"https:\/\/borges.es\/?p=6791"},"modified":"2019-12-27T09:24:39","modified_gmt":"2019-12-27T09:24:39","slug":"com-recuperar-nos-de-les-festes","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/com-recuperar-nos-de-les-festes\/","title":{"rendered":"Com recuperar-nos de les festes?"},"content":{"rendered":"<p>Molt f\u00e0cil. Segueix aquests consells i tornar\u00e0s a estar com si res abans no et penses.<\/p>\n<ul>\n<li>Ad\u00e9u, alcohol. Alcohol, refrescs i sucs, tant els industrials com els naturals (s\u00ed, s\u00ed, els naturals contenen molts sucres lliures), s\u00f3n els teus enemics des d\u2019ara. Les begudes permeses s\u00f3n l\u2019aigua, les infusions, el caf\u00e8 i, \u00e9s clar, les begudes vegetals, nutritives i saludables. \u26d4\ufe0f ????<\/li>\n<li>Fes exercici di\u00e0riament. Obliga\u2019t a caminar un m\u00ednim de 45 minuts cada dia i a combinar el passeig amb exercici f\u00edsic. Al febrer, en tornem a parlar. ?\u200d\u2640\ufe0f?\u200d\u2642\ufe0f<\/li>\n<li>Compra al mercat. Acomiada\u2019t del s\u00faper i opta pels productes de proximitat que ofereix el mercat, sobretot, fruites, verdures i hortalisses. ??\u200d????<\/li>\n<li>Congela com si s\u2019acab\u00e9s el m\u00f3n. Guarda les sobralles al congelador i treu-les en ocasions especials; si no, acabar\u00e0s menjant viandes nadalenques ultracal\u00f2riques tot el gener. Al gener, verduretes, no t\u2019hi capfiquis m\u00e9s. ?<\/li>\n<li>Per postres, sempre fruita: ni lactis \u2013fora dels iogurts sencers sense sucre\u2013, ni pastissos, ni brioxeria. Amb aquest gest tan senzill tindr\u00e0s menys sensaci\u00f3 d\u2019empatx i m\u00e9s de lleugeresa. ??<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Molt f\u00e0cil. Segueix aquests consells i tornar\u00e0s a estar com si res abans no et penses. Ad\u00e9u, alcohol. Alcohol, refrescs&#8230;<\/p>\n","protected":false},"author":63,"featured_media":6792,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[2035,2046,2152,2469,2671],"class_list":["post-6791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-verdures","tag-esport","tag-beguda-vegetal","tag-begudes-vegetals","tag-saludable-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com recuperar-nos de les festes? - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/com-recuperar-nos-de-les-festes\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com recuperar-nos de les festes? - Borges\" \/>\n<meta property=\"og:description\" content=\"Molt f\u00e0cil. 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