{"id":6806,"date":"2020-01-09T08:55:35","date_gmt":"2020-01-09T08:55:35","guid":{"rendered":"https:\/\/borges.es\/?p=6806"},"modified":"2020-01-09T08:55:35","modified_gmt":"2020-01-09T08:55:35","slug":"una-dieta-mes-saludable","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/una-dieta-mes-saludable\/","title":{"rendered":"El secret per a una dieta m\u00e9s saludable"},"content":{"rendered":"<p>L&#8217;<strong>oli d&#8217;oliva verge extra<\/strong> forma part de gaireb\u00e9 totes les f\u00f3rmules que tenen a veure amb la dieta saludable.<\/p>\n<p>\u00c9s el rei, el campi\u00f3, el referent. I dins de les seves aplicacions culin\u00e0ries, una de les m\u00e9s sanes \u00e9s la que fa servir el forn en comptes de la paella. Fins i tot per fregir, perqu\u00e8 redueix a m\u00e9s de la meitat l&#8217;aportaci\u00f3 cal\u00f2rica dels aliments cuinats.<\/p>\n<p>Les patates fregides precongelades llestes per fregir s&#8217;han cuit lleugerament abans de la seva venda, aix\u00ed que la capa de greix que porten es pot aprofitar si les fiques al forn a temperatura alta durant uns minuts fins que quedin cruixents. El mateix pot fer amb les croquetes, les barretes de peix i les crestes precongelades: posa-les en una safata untada lleugerament amb oli perqu\u00e8 no s&#8217;enganxin i d\u00f3na&#8217;ls la volta a mitja cocci\u00f3.<\/p>\n<p>Hi ha m\u00e9s possibilitats. Un pollastre amb verduretes, per exemple, sortir\u00e0 molt suc\u00f3s despr\u00e9s posar-lo en un recipient tot junt amb for\u00e7a oli a una temperatura suau durant una hora i mitja. I si t&#8217;agraden els ous al plat, en poses amb verdures en una cassola al forn a temperatura suau. Per sucar-hi pa!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;oli d&#8217;oliva verge extra forma part de gaireb\u00e9 totes les f\u00f3rmules que tenen a veure amb la dieta saludable. \u00c9s&#8230;<\/p>\n","protected":false},"author":63,"featured_media":6807,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[2088,2023,1816,1777,1768,1767,88,2671,2810],"class_list":["post-6806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-forn","tag-oli-doliva-verge-extra","tag-consells","tag-consell","tag-trucs","tag-truc","tag-oli-doliva","tag-saludable-ca","tag-fregir"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El secret per a una dieta m\u00e9s saludable - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/una-dieta-mes-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El secret per a una dieta m\u00e9s saludable - 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