{"id":6926,"date":"2020-02-19T15:54:00","date_gmt":"2020-02-19T15:54:00","guid":{"rendered":"https:\/\/borges.es\/?p=6926"},"modified":"2020-02-19T15:54:00","modified_gmt":"2020-02-19T15:54:00","slug":"esmorzar-menys-cent-calories","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/esmorzar-menys-cent-calories\/","title":{"rendered":"Un esmorzar amb menys de cent calories"},"content":{"rendered":"<p><strong>Diuen que l&#8217;esmorzar \u00e9s l\u2019\u00e0pat m\u00e9s important del dia perqu\u00e8 aporta el combustible necessari per afrontar la jornada al m\u00e0xim<\/strong>. Per\u00f2 aix\u00f2 no implica passar-se amb les calories, sobretot si cuidem la nostra dieta. Una bona opci\u00f3 \u00e9s esmorzar una truita de clares d&#8217;ou amb espinacs; nom\u00e9s les clares, sense els rovells, per controlar la quantitat de calories. Un cop batudes les tires a la paella i despr\u00e9s afegeixes els espinacs. Vols m\u00e9s gust? Completa-la amb ceba.<\/p>\n<p><strong>Pots combinar aquest plat amb un gotet de beguda de nous<\/strong>, 100% vegetal, baixa en greixos i amb els beneficis nutricionals d&#8217;aquests fruits secs (antioxidants, omega 3, \u00e0cid f\u00f2lic i magnesi), que tenen cura de la salut cardiovascular. Els intolerants a la lactosa i els vegans l&#8217;estimen. Alerta, llaminers! Si no pots viure sense un toc de xocolata a la teva vida, afegeix una cullerada de cacau pur a la teva beguda de nou i obtindr\u00e0s un esmorzar gourmet amb tota l\u2019energia que et fa falta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diuen que l&#8217;esmorzar \u00e9s l\u2019\u00e0pat m\u00e9s important del dia perqu\u00e8 aporta el combustible necessari per afrontar la jornada al m\u00e0xim&#8230;.<\/p>\n","protected":false},"author":63,"featured_media":6927,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[450,487,1761,1767,1768,1777,1816,1856,2671,2836,2843],"class_list":["post-6926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-espinacs","tag-beguda-de-nous","tag-dieta","tag-truc","tag-trucs","tag-consell","tag-consells","tag-esmorzar","tag-saludable-ca","tag-verdura-ca","tag-calories"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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