{"id":6945,"date":"2020-02-24T14:46:45","date_gmt":"2020-02-24T14:46:45","guid":{"rendered":"https:\/\/borges.es\/?p=6945"},"modified":"2020-02-24T14:46:45","modified_gmt":"2020-02-24T14:46:45","slug":"mantenir-una-ment-saludable","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/mantenir-una-ment-saludable\/","title":{"rendered":"Els passos per mantenir una ment saludable"},"content":{"rendered":"<p><em>Mens sana in corpore sano<\/em>. Aquesta citaci\u00f3 llatina no pot ser m\u00e9s certa, i \u00e9s que no hi ha res com donar al cervell l\u2019alimentaci\u00f3 que necessita si el volem mantenir sa i r\u00e0pid.<\/p>\n<ol>\n<li><span style=\"color: #ff0000;\"><strong>Nous cada dia<\/strong><\/span>. Milloren la funci\u00f3 cardiovascular, directament relacionada amb el rec sanguini al cervell. Un valor segur!<\/li>\n<li><span style=\"color: #ff0000;\"><strong>S\u00ed al peix blau<\/strong><\/span>. Cont\u00e9 \u00e0cids grassos omega-3, el millor aliment pel cervell. Si vols un bon refrigeri, obre una llauna de sardines.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>Oli d\u2019oliva verge extra, sempre<\/strong><\/span>. Les seves propietats antioxidants frenen l\u2019envelliment cel\u00b7lular, cosa que tamb\u00e9 notarem en la ment.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>No als \u00e0pats feixucs<\/strong><\/span>. Les digestions lentes i contundents impedeixen pensar amb claredat, aix\u00ed que val m\u00e9s optar pels \u00e0pats frugals que proposa la dieta mediterr\u00e0nia, amb coccions simples i abund\u00e0ncia de fruita i verdura.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>No et tallis amb els pl\u00e0tans<\/strong><\/span>. Son font de tript\u00f2fan, que millora el nostre estat d\u2019\u00e0nim. Si te\u2019ls prepares en un batut amb beguda de nou, estar\u00e0s donant doble aliment al cervell.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>Pasta per a tota la fam\u00edlia<\/strong><\/span>. No oblidem que els carbohidrats proporcionen al cervell la glucosa que necessita. Aix\u00ed doncs, la pasta sempre \u00e9s una bona aliada.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>Aigua i infusions<\/strong><\/span>. La deshidrataci\u00f3 pot afectar la nostra activitat cerebral, i per aix\u00f2 \u00e9s important que sempre ens mantinguem hidratats bevent aigua i infusions, moderant el consum de caf\u00e8 i eliminant del tot el d\u2019alcohol.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Mens sana in corpore sano. Aquesta citaci\u00f3 llatina no pot ser m\u00e9s certa, i \u00e9s que no hi ha res&#8230;<\/p>\n","protected":false},"author":63,"featured_media":6946,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[1898,2854,1761,1899,480,2853,2023,2049,2671],"class_list":["post-6945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-aigua","tag-aliments-saludables","tag-dieta","tag-fruita","tag-fruits-secs-ca","tag-ment","tag-oli-doliva-verge-extra","tag-pistatxos","tag-saludable-ca"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/6945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=6945"}],"version-history":[{"count":1,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/6945\/revisions"}],"predecessor-version":[{"id":6948,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/6945\/revisions\/6948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/6946"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=6945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=6945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=6945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}