{"id":6945,"date":"2020-02-24T14:46:45","date_gmt":"2020-02-24T14:46:45","guid":{"rendered":"https:\/\/borges.es\/?p=6945"},"modified":"2020-02-24T14:46:45","modified_gmt":"2020-02-24T14:46:45","slug":"mantenir-una-ment-saludable","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/mantenir-una-ment-saludable\/","title":{"rendered":"Els passos per mantenir una ment saludable"},"content":{"rendered":"

Mens sana in corpore sano<\/em>. Aquesta citaci\u00f3 llatina no pot ser m\u00e9s certa, i \u00e9s que no hi ha res com donar al cervell l\u2019alimentaci\u00f3 que necessita si el volem mantenir sa i r\u00e0pid.<\/p>\n

    \n
  1. Nous cada dia<\/strong><\/span>. Milloren la funci\u00f3 cardiovascular, directament relacionada amb el rec sanguini al cervell. Un valor segur!<\/li>\n
  2. S\u00ed al peix blau<\/strong><\/span>. Cont\u00e9 \u00e0cids grassos omega-3, el millor aliment pel cervell. Si vols un bon refrigeri, obre una llauna de sardines.<\/li>\n
  3. Oli d\u2019oliva verge extra, sempre<\/strong><\/span>. Les seves propietats antioxidants frenen l\u2019envelliment cel\u00b7lular, cosa que tamb\u00e9 notarem en la ment.<\/li>\n
  4. No als \u00e0pats feixucs<\/strong><\/span>. Les digestions lentes i contundents impedeixen pensar amb claredat, aix\u00ed que val m\u00e9s optar pels \u00e0pats frugals que proposa la dieta mediterr\u00e0nia, amb coccions simples i abund\u00e0ncia de fruita i verdura.<\/li>\n
  5. No et tallis amb els pl\u00e0tans<\/strong><\/span>. Son font de tript\u00f2fan, que millora el nostre estat d\u2019\u00e0nim. Si te\u2019ls prepares en un batut amb beguda de nou, estar\u00e0s donant doble aliment al cervell.<\/li>\n
  6. Pasta per a tota la fam\u00edlia<\/strong><\/span>. No oblidem que els carbohidrats proporcionen al cervell la glucosa que necessita. Aix\u00ed doncs, la pasta sempre \u00e9s una bona aliada.<\/li>\n
  7. Aigua i infusions<\/strong><\/span>. La deshidrataci\u00f3 pot afectar la nostra activitat cerebral, i per aix\u00f2 \u00e9s important que sempre ens mantinguem hidratats bevent aigua i infusions, moderant el consum de caf\u00e8 i eliminant del tot el d\u2019alcohol.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Mens sana in corpore sano. Aquesta citaci\u00f3 llatina no pot ser m\u00e9s certa, i \u00e9s que no hi ha res…<\/p>\n","protected":false},"author":63,"featured_media":6946,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[480,1761,1898,1899,2023,2049,2671,2853,2854],"class_list":["post-6945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-fruits-secs-ca","tag-dieta","tag-aigua","tag-fruita","tag-oli-doliva-verge-extra","tag-pistatxos","tag-saludable-ca","tag-ment","tag-aliments-saludables"],"acf":[],"yoast_head":"\nEls passos per mantenir una ment saludable - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/mantenir-una-ment-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Els passos per mantenir una ment saludable - Borges\" \/>\n<meta property=\"og:description\" content=\"Mens sana in corpore sano. 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