{"id":6962,"date":"2020-03-02T10:03:51","date_gmt":"2020-03-02T10:03:51","guid":{"rendered":"https:\/\/borges.es\/?p=6962"},"modified":"2020-03-02T10:12:02","modified_gmt":"2020-03-02T10:12:02","slug":"dieta-mediterrania","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/dieta-mediterrania\/","title":{"rendered":"Per qu\u00e8 la dieta mediterr\u00e0nia \u00e9s la m\u00e9s valorada del m\u00f3n?"},"content":{"rendered":"<p class=\"Standard\"><span lang=\"CA\">La <b>dieta mediterr\u00e0nia<\/b> va molt m\u00e9s enll\u00e0 d\u2019unes simples pautes nutritives. Representa un estil de vida basat en <b>una alimentaci\u00f3 sana i equilibrada<\/b> que, a m\u00e9s, vol recuperar receptes i productes t\u00edpics de la nostra tradici\u00f3 culin\u00e0ria. Qu\u00e8 m\u00e9s es pot demanar? La dieta mediterr\u00e0nia t\u00e9 tals beneficis, que el 2010 va ser declarada <b>Patrimoni Cultural Immaterial de la Humanitat<\/b>.<\/span><\/p>\n<p class=\"Standard\"><span lang=\"CA\">\u00a0<\/span><span lang=\"CA\">Un dels productes b\u00e0sics de la dieta mediterr\u00e0nia \u00e9s l\u2019<b>oli d\u2019oliva verge extra<\/b>, que t\u00e9 unes qualitats innumerables. \u00c9s un aliment ric en vitamina E, betacarotens i \u00e0cids grassos monoinsaturats que li atorguen <b>propietats cardioprotectores<\/b>. De fet, el prestigi\u00f3s <a href=\"http:\/\/www.predimed.es\/\">estudi PREDIMED<\/a>\u00a0confirma que una dieta mediterr\u00e0nia suplementada amb fruits secs i oli d&#8217;oliva verge extra redueix fins a un 30% la possibilitat de patir malalties cardiovasculars greus com l&#8217;emb\u00f2lia cerebral, l&#8217;infart de miocardi o la mortalitat per malalties cardiovasculars.<\/span><span lang=\"CA\">\u00a0<\/span><\/p>\n<p class=\"Standard\"><span lang=\"CA\">Aquest aliment \u00e9s un aut\u00e8ntic tresor que ha perdurat a trav\u00e9s dels segles en pr\u00e0ctiques gastron\u00f2miques diverses i que aporta als plats <b>un sabor i un aroma \u00fanics<\/b>. No hi ha res millor que un bon rajol\u00ed d\u2019oli d\u2019oliva verge extra, tant per a cuinar com en cru: si el fas servir per a amanir els teus plats, et beneficiar\u00e0s de totes les seves qualitats i gaudir\u00e0s del seu sabor delici\u00f3s.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La dieta mediterr\u00e0nia va molt m\u00e9s enll\u00e0 d\u2019unes simples pautes nutritives. Representa un estil de vida basat en una alimentaci\u00f3&#8230;<\/p>\n","protected":false},"author":63,"featured_media":6963,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[1761,2010,2671,2854,2862],"class_list":["post-6962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-dieta","tag-dieta-mediterrania","tag-saludable-ca","tag-aliments-saludables","tag-cuina-mediterrania"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/6962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=6962"}],"version-history":[{"count":2,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/6962\/revisions"}],"predecessor-version":[{"id":6970,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/6962\/revisions\/6970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/6963"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=6962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=6962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=6962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}