{"id":7017,"date":"2020-03-16T08:51:29","date_gmt":"2020-03-16T08:51:29","guid":{"rendered":"https:\/\/borges.es\/?p=7017"},"modified":"2020-03-16T08:51:29","modified_gmt":"2020-03-16T08:51:29","slug":"menjar-nous","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/menjar-nous\/","title":{"rendered":"Set maneres diferents de menjar nous"},"content":{"rendered":"<p><strong>\u00a0<\/strong>T\u2019avorreixes de menjar les nous sempre igual? Deu ser perqu\u00e8 vols. Comen\u00e7a a innovar avui mateix seguint aquests suggeriments:<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Ratllades i al iogurt<\/strong><\/span> (que sigui sencer i sense sucre: res de postres l\u00e0cties). Un toc de flocs de civada, coco, fruita a trossos i encenalls de xocolata i ja veur\u00e0s com en gaudeixes.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>Com a <em>topping<\/em><\/strong><\/span> a les teves cremes de verdures, sempre amb un rajol\u00ed d\u2019oli d\u2019oliva verge extra. Quina del\u00edcia!<\/li>\n<li><span style=\"color: #ff0000;\"><strong>En sucs i <em>smoothies<\/em><\/strong><\/span>. Unes fulles de menta fresca (i si la fas cr\u00e9ixer al teu balc\u00f3 per tenir-la sempre a m\u00e0?) i unes nous ratllades s\u00f3n oli en un llum.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>Amb formatges assortits<\/strong><\/span>. Deixa\u2019t estar de <em>snacks<\/em> i barretes industrials i berena un tros de formatge amb un grapat de nous. No hi ha res m\u00e9s saludable i delici\u00f3s, i a m\u00e9s a m\u00e9s, atipa.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>En rebosteria<\/strong><\/span>. Ja pots afegir unes quantes nous a la coca i als pastissos, des del <em>carrot cake<\/em> fins la t\u00edpica coca de iogurt.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>Al pa<\/strong><\/span>. Fas pans casolans i encara no t\u2019has decidit a personalitzar-los amb nous? Qu\u00e8 est\u00e0s esperant?<\/li>\n<li><span style=\"color: #ff0000;\"><strong>A l\u2019amanida<\/strong><\/span>. De pasta, d\u2019arr\u00f2s, verda, de quinoa, de llegums\u2026 del que sigui. Les nous sempre queden b\u00e9 en plats d\u2019aquesta mena.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0T\u2019avorreixes de menjar les nous sempre igual? Deu ser perqu\u00e8 vols. Comen\u00e7a a innovar avui mateix seguint aquests suggeriments: Ratllades&#8230;<\/p>\n","protected":false},"author":63,"featured_media":7018,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[480,481,647,760,1848,2016,2301,2305,2671,2751,2875],"class_list":["post-7017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-fruits-secs-ca","tag-iogurt-ca","tag-amanida","tag-nous","tag-nou","tag-pa","tag-fruit-sec","tag-topping","tag-saludable-ca","tag-nous-pizarro","tag-smoothies-ca"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/7017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=7017"}],"version-history":[{"count":1,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/7017\/revisions"}],"predecessor-version":[{"id":7020,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/7017\/revisions\/7020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/7018"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=7017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=7017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=7017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}