{"id":7316,"date":"2020-06-09T07:42:18","date_gmt":"2020-06-09T07:42:18","guid":{"rendered":"https:\/\/borges.es\/?p=7316"},"modified":"2020-06-09T07:42:18","modified_gmt":"2020-06-09T07:42:18","slug":"aperitiu-estiu","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/aperitiu-estiu\/","title":{"rendered":"Per qu\u00e8 les nous s\u00f3n l\u2019aperitiu de l\u2019estiu?"},"content":{"rendered":"<p>N\u2019hi ha tantes, de raons, que no sabem per quina comen\u00e7ar. Aqu\u00ed en tens unes quantes:<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Treuen la gana<\/strong><\/span>: t\u2019ajudaran a deixar de picar durant el dia.<\/li>\n<li><span style=\"font-size: 1rem;\"><span style=\"color: #ff0000;\"><strong>S\u00f3n vers\u00e0tils<\/strong><\/span>: les pots afegir a gelats, batuts o <\/span><em style=\"font-size: 1rem;\">smoothies<\/em><span style=\"font-size: 1rem;\">, o b\u00e9 dur-ne un grapat al damunt i tenir-lo a m\u00e0 per quan hagis de matar el cuc.<\/span><\/li>\n<li><span style=\"font-size: 1rem;\"><span style=\"color: #ff0000;\"><strong>S\u00f3n proteiques<\/strong><\/span>: a l\u2019estiu, quan el cos amb prou feines demana fruita i amanida, de vegades ens oblidem d\u2019aquest nutrient imprescindible.<\/span><\/li>\n<li><span style=\"font-size: 1rem;\"><span style=\"color: #ff0000;\"><strong>Contenen fibra<\/strong><\/span>: t\u2019equilibraran el tr\u00e0nsit intestinal per m\u00e9s que trastoquis els teus horaris i les teves rutines.<\/span><\/li>\n<li><span style=\"font-size: 1rem;\"><span style=\"color: #ff0000;\"><strong>S\u00f3n riques en vitamines del grup B<\/strong><\/span>: ideals per a lluir una pell estupenda (entre altres coses).<\/span><\/li>\n<li><span style=\"font-size: 1rem;\"><span style=\"color: #ff0000;\"><strong>Tenen zinc<\/strong><\/span>: la teva melena, sovint perjudicada pels efectes del sol, t\u2019ho agrair\u00e0.<\/span><\/li>\n<li><span style=\"font-size: 1rem;\"><span style=\"color: #ff0000;\"><strong>Tenen \u00e0cids grassos omega-3<\/strong><\/span>: cardiosaludables a m\u00e9s no poder.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>N\u2019hi ha tantes, de raons, que no sabem per quina comen\u00e7ar. Aqu\u00ed en tens unes quantes: Treuen la gana: t\u2019ajudaran&#8230;<\/p>\n","protected":false},"author":63,"featured_media":7317,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[760,1888,1915,1940,2301,2671,2674,2854,2943],"class_list":["post-7316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-nous","tag-estiu","tag-vitamines","tag-aperitiu","tag-fruit-sec","tag-saludable-ca","tag-fibra-ca","tag-aliments-saludables","tag-frutis-secs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Per qu\u00e8 les nous s\u00f3n l\u2019aperitiu de l\u2019estiu? - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/aperitiu-estiu\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Per qu\u00e8 les nous s\u00f3n l\u2019aperitiu de l\u2019estiu? - Borges\" \/>\n<meta property=\"og:description\" content=\"N\u2019hi ha tantes, de raons, que no sabem per quina comen\u00e7ar. 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