{"id":7346,"date":"2020-06-30T10:20:42","date_gmt":"2020-06-30T10:20:42","guid":{"rendered":"https:\/\/borges.es\/?p=7346"},"modified":"2020-06-30T10:20:42","modified_gmt":"2020-06-30T10:20:42","slug":"ingredients-esmorzar","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/ingredients-esmorzar\/","title":{"rendered":"Ingredients indispensables per a un bon esmorzar"},"content":{"rendered":"<p>No cal esperar al cap de\u00a0setmana\u00a0per menjar esmorzars meravellosos! Els dies feiners tamb\u00e9 ens mereixem un homenatge matut\u00ed original i saludable. T&#8217;expliquem com:<\/p>\n<p>&#8211; Comen\u00e7a el dia amb el\u00a0delici\u00f3s\u00a0sabor de la <span style=\"color: #ff0000;\"><strong>beguda de nous<\/strong><\/span>, que pots acompanyar de caf\u00e8, te o cacau en pols (una gran alternativa a les begudes de xocolata, molt menys saludables). Tamb\u00e9 pots crear un esmorzar amb beguda vegetal i fruita! \u00c9s facil\u00edssim i saludable a m\u00e9s no poder.<\/p>\n<p>&#8211; Assegura&#8217;t de tenir sempre a m\u00e0 un bon pa, i si pot ser, integral, ja que cont\u00e9 carbohidrats d&#8217;absorci\u00f3 lenta, molt millors que els\u00a0refinats. En aquests casos compta amb el congelador: pots treure la quantitat de pa que vulguis el dia anterior o b\u00e9 descongelar-lo a la torradora\u00a0o a\u00a0la paella. Si elabores pa casol\u00e0, afegeix-li uns <span style=\"color: #ff0000;\"><strong>fruits secs<\/strong><\/span> i tindr\u00e0s, per exemple, un delici\u00f3s pa de nous.<\/p>\n<p>&#8211; Un raig d&#8217;<span style=\"color: #ff0000;\"><strong>oli d&#8217;oliva verge extra<\/strong><\/span> en una llesca de pa i&#8230; preparet per un m\u00f3n de possibilitats! Rodanxes de tom\u00e0quet, tom\u00e0quets secs, mozzarella, mat\u00f3, pernil ib\u00e8ric, un toc de\u00a0roquefort, una barreja d&#8217;alvocat amb manxec i amb fruits secs triturats o, simplement, una mica de sal. Tot dep\u00e8n de la fam i la pressa que tinguis, per\u00f2 &#8230; no et saltis mai l&#8217;esmorzar!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No cal esperar al cap de\u00a0setmana\u00a0per menjar esmorzars meravellosos! Els dies feiners tamb\u00e9 ens mereixem un homenatge matut\u00ed original i&#8230;<\/p>\n","protected":false},"author":63,"featured_media":7347,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[2671,2469,2152,2151,2023,1856,480,88],"class_list":["post-7346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-saludable-ca","tag-begudes-vegetals","tag-beguda-vegetal","tag-ingredients","tag-oli-doliva-verge-extra","tag-esmorzar","tag-fruits-secs-ca","tag-oli-doliva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ingredients indispensables per a un bon esmorzar - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/ingredients-esmorzar\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ingredients indispensables per a un bon esmorzar - Borges\" \/>\n<meta property=\"og:description\" content=\"No cal esperar al cap de\u00a0setmana\u00a0per menjar esmorzars meravellosos! 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