Ja no et ve de gust el t\u00edpic entrep\u00e0 de formatge o embotit? Ni la magdalena i el caf\u00e8 amb llet de rigor? Cal esmorzars cada dia el mateix si no tots els dies s\u00f3n iguals? Renova les teves receptes d\u2019esmorzar amb aquests ingredients tot terreny, saludables i bons a m\u00e9s no poder.<\/p>\n
Nous<\/strong><\/span><\/p>\n Posa\u2019n al teu bol amb iogurt, fruita i cereals, o b\u00e9 en un muesli casol\u00e0, al teu porridge<\/em>, en un batut o smoothie<\/em>… Si a casa no acostumes a esmorzar res m\u00e9s que un caf\u00e8, pren-te un grapadet de nous anant a la feina. T\u2019alegraran el dia!<\/p>\n Oli d\u2019oliva verge extra<\/strong><\/span><\/p>\n Esmorzar un pa integral de qualitat amb un raig d\u2019oli d\u2019oliva \u00e9s un luxe que ens ofereix la dieta mediterr\u00e0nia i que tenim al nostre abast. Mirant d\u2019evitar sempre les farines refinades i els pans industrials, posa-hi imaginaci\u00f3: alvocat, rodanxes de tom\u00e0quet, ou, salm\u00f3, tonyina, pernil, un bon formatge, uns pits de pollastre o unes verduretes a la planxa. I visca l\u2019 oli!<\/p>\n Beguda vegetal<\/strong><\/span><\/p>\n Amb el caf\u00e8, en porridge<\/em>, amb musli o cereals o amb una culleradeta de cacau pur. Les begudes de nou, ametlla o avellana aporten tots els nutrients de la fruita seca i s\u00f3n perfectes per a comen\u00e7ar el dia. Quina t\u2019agrada m\u00e9s?<\/p>\n","protected":false},"excerpt":{"rendered":" Ja no et ve de gust el t\u00edpic entrep\u00e0 de formatge o embotit? Ni la magdalena i el caf\u00e8 amb…<\/p>\n","protected":false},"author":63,"featured_media":7439,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[88,2671,2152,2151,2023,1856,1784,760,487,480,2755,2862],"class_list":["post-7438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-oli-doliva","tag-saludable-ca","tag-beguda-vegetal","tag-ingredients","tag-oli-doliva-verge-extra","tag-esmorzar","tag-oli","tag-nous","tag-beguda-de-nous","tag-fruits-secs-ca","tag-facil-ca","tag-cuina-mediterrania"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/7438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=7438"}],"version-history":[{"count":1,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/7438\/revisions"}],"predecessor-version":[{"id":7441,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/7438\/revisions\/7441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/7439"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=7438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=7438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=7438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}