{"id":7521,"date":"2020-11-17T14:56:37","date_gmt":"2020-11-17T14:56:37","guid":{"rendered":"https:\/\/borges.es\/?p=7521"},"modified":"2020-11-18T11:44:56","modified_gmt":"2020-11-18T11:44:56","slug":"snack-esportistes","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/snack-esportistes\/","title":{"rendered":"L\u2019snack dels esportistes"},"content":{"rendered":"<div>\n<p class=\"Cuerpo\"><span lang=\"ES\">Est\u00e0s pensant comen\u00e7ar a fer esport? Ja t\u2019has comprat la roba adequada, oi? Per\u00f2 qu\u00e8 me\u2019n dius, del m\u00e9s important? De l\u2019energia que et caldr\u00e0 per practicar-lo. Compte, perqu\u00e8 aquest post tamb\u00e9 \u00e9s per a qui acostuma a fer exercici per\u00f2 no acostuma a alimentar-se b\u00e9 abans de bellugar el cos.<\/span><\/p>\n<\/div>\n<div>\n<p class=\"Cuerpo\"><span lang=\"ES\">Serem breus. <strong><span style=\"color: #ff0000;\">Nous<\/span><\/strong>. Menja nous. Sobretot, si practiques <i>running<\/i>, encara que van b\u00e9 per a qualsevol esport gr\u00e0cies a un contingut elevat d\u2019omega-3, un greix d\u2019all\u00f2 m\u00e9s saludable per molts motius:\u00a0<\/span><\/p>\n<ul>\n<li><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ca\" data-language-to-translate-into=\"es\" data-phrase-index=\"1\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"ca\" data-language-to-translate-into=\"es\" data-phrase-index=\"6\">Protegeix el cor: cuida&#8217;l, \u00e9s el teu motor! <\/span><\/span><\/li>\n<li><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ca\" data-language-to-translate-into=\"es\" data-phrase-index=\"1\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"ca\" data-language-to-translate-into=\"es\" data-phrase-index=\"6\">T\u00e9 un gran poder antioxidant: les teves c\u00e8l\u00b7lules seran unesjovenzuelas i, per tant, els teus m\u00fasculs tamb\u00e9.<\/span><\/span><\/li>\n<li><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ca\" data-language-to-translate-into=\"es\" data-phrase-index=\"1\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ca\" data-language-to-translate-into=\"es\" data-phrase-index=\"1\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"ca\" data-language-to-translate-into=\"es\" data-phrase-index=\"6\">I \u00e9s antiinflamatori: les teves articulacions t&#8217;ho agrairan, sobretot si practiques un esport d&#8217;impacte.<\/span><\/span><\/span>&nbsp;<\/li>\n<\/ul>\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ca\" data-language-to-translate-into=\"es\" data-phrase-index=\"1\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"ca\" data-language-to-translate-into=\"es\" data-phrase-index=\"6\">Aix\u00ed doncs, no oblidis un grapat de nous abans i \/ o despr\u00e9s de fer exercici!<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Est\u00e0s pensant comen\u00e7ar a fer esport? Ja t\u2019has comprat la roba adequada, oi? Per\u00f2 qu\u00e8 me\u2019n dius, del m\u00e9s important?&#8230;<\/p>\n","protected":false},"author":63,"featured_media":7530,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[480,760,1767,1768,1777,1816,1848,2046,2671,2672,2984],"class_list":["post-7521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-fruits-secs-ca","tag-nous","tag-truc","tag-trucs","tag-consell","tag-consells","tag-nou","tag-esport","tag-saludable-ca","tag-snack-ca","tag-running-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u2019snack dels esportistes - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/snack-esportistes\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019snack dels esportistes - Borges\" \/>\n<meta property=\"og:description\" content=\"Est\u00e0s pensant comen\u00e7ar a fer esport? 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