{"id":7665,"date":"2021-01-04T11:42:23","date_gmt":"2021-01-04T11:42:23","guid":{"rendered":"https:\/\/borges.es\/?p=7665"},"modified":"2021-01-04T11:50:55","modified_gmt":"2021-01-04T11:50:55","slug":"truc-saludable","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/truc-saludable\/","title":{"rendered":"Truc per comen\u00e7ar un any saludable"},"content":{"rendered":"<p>No hi ha res com posar un grapat de nous a la teva vida per garantir aquella aportaci\u00f3 d\u2019energia, de nutrients i de for\u00e7a que far\u00e0 que puguis amb tot. S\u00f3n tan vers\u00e0tils i hi ha tantes maneres de consumir-les, que no te n\u2019avorrir\u00e0s. Com les pots incorporar a la teva vida di\u00e0ria? Molt senzill.<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Porta\u2019n sempre unes quantes al damunt<\/strong><\/span> i clava\u2019ls una queixalada quan vulguis matar el cuc. Aix\u00ed evitar\u00e0s prendre aliments menys saludables.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>Amb iogurt i fruita<\/strong><\/span>, en el teu bol de l\u2019esmorzar o del berenar\u2026<\/li>\n<li><span style=\"color: #ff0000;\"><strong>En salses<\/strong><\/span> de tota mena, per acompanyar carns, peixos i verdures.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>A les teves amanides<\/strong><\/span>, que no hi falti un grapadet!<\/li>\n<li><span style=\"color: #ff0000;\"><strong>A les teves receptes de rebosteria, galetes i pans<\/strong><\/span>. Amb nous tindran m\u00e9s sabor!<\/li>\n<li><strong><span style=\"color: #ff0000;\"><span style=\"font-size: 1rem;\">Com a <\/span><em style=\"font-size: 1rem;\">topping<\/em><\/span><\/strong><span style=\"font-size: 1rem;\">, ben picades, en qualsevol recepta (inclosos batuts i <\/span><em style=\"font-size: 1rem;\">smoothies<\/em><span style=\"font-size: 1rem;\">). Visca la nou!<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>No hi ha res com posar un grapat de nous a la teva vida per garantir aquella aportaci\u00f3 d\u2019energia, de&#8230;<\/p>\n","protected":false},"author":63,"featured_media":7666,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[3024,3033,3034,2862,2010,473,2974,758,2671,3031,3032],"class_list":["post-7665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-3024","tag-consejo-ca","tag-consejos-ca","tag-cuina-mediterrania","tag-dieta-mediterrania","tag-frutos-secos-ca","tag-healthy-ca","tag-nueces-ca","tag-saludable-ca","tag-truco-ca","tag-trucos-ca"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/7665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=7665"}],"version-history":[{"count":2,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/7665\/revisions"}],"predecessor-version":[{"id":7671,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/7665\/revisions\/7671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/7666"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=7665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=7665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=7665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}