{"id":7737,"date":"2021-02-09T11:22:46","date_gmt":"2021-02-09T11:22:46","guid":{"rendered":"https:\/\/borges.es\/?p=7737"},"modified":"2021-02-09T11:22:46","modified_gmt":"2021-02-09T11:22:46","slug":"sopar-saludable","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/sopar-saludable\/","title":{"rendered":"Fes-te un sopar saludable"},"content":{"rendered":"

Si vols dur una vida saludable, cal que et cuidis, i no tan sols fent exercici. La dieta \u00e9s superimportant a tots els moments del dia, per\u00f2 a l\u2019hora de sopar \u00e9s molt t\u00edpic deixar-se anar: arribes a casa sense forces despr\u00e9s d\u2019un dia dur a la feina. Tens poques ganes de cuinar i acabes menjant qualsevol cosa. Doncs no, no ho facis. Sopa b\u00e9. Sopa la quantitat justa. Sopa sa. I sense complicacions. El proposem un exemple de sopar saludable.<\/span><\/strong><\/p>\n

– Una amanida<\/span><\/strong> per fer boca. Els ingredients, els deixem a la teva elecci\u00f3. Pots preparar la t\u00edpica d\u2019enciam-tom\u00e0quet-ceba o b\u00e9 alguna altra de m\u00e9s elaborada, amb ingredients m\u00e9s variats o ex\u00f2tics. Per\u00f2 amaneix-la sempre, sempre amb un bon oli d\u2019oliva verge extra i\/o un bon vinagre (bals\u00e0mic o de poma, per exemple). Llarga vida al vegetal!<\/p>\n

– Una raci\u00f3 de pasta<\/span> <\/strong>\u2015espaguetis, farfalle<\/em>, fusilli<\/em>, penne rigate<\/em>\u2026\u2015 saltada amb fruites de closca o amb verdures de temporada. Sabors universals. O potser hi ha alg\u00fa a qui no agradin aquests plats?<\/p>\n

– Per postres, fruita<\/span><\/strong>. Vitamines, vitamines, vitamines. Si vols sofisticaci\u00f3, munta unes broquetes o prepara una maced\u00f2nia amanida amb menta i perles de cacau pur. Imaginaci\u00f3 al poder!<\/p>\n

– Unes nous<\/strong><\/span> per rematar el sopar i tenir cura del teu cor i de la teva salut. O com a topping <\/em>del teu iogurt de rigor. Ja veur\u00e0s, que b\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"

Si vols dur una vida saludable, cal que et cuidis, i no tan sols fent exercici. La dieta \u00e9s superimportant…<\/p>\n","protected":false},"author":63,"featured_media":7738,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[647,1777,1816,2862,1761,2010,1899,480,88,2023,727,2671,1840,1767,1768],"class_list":["post-7737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-amanida","tag-consell","tag-consells","tag-cuina-mediterrania","tag-dieta","tag-dieta-mediterrania","tag-fruita","tag-fruits-secs-ca","tag-oli-doliva","tag-oli-doliva-verge-extra","tag-pasta-ca","tag-saludable-ca","tag-sopar","tag-truc","tag-trucs"],"acf":[],"yoast_head":"\nFes-te un sopar saludable - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/sopar-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fes-te un sopar saludable - Borges\" \/>\n<meta property=\"og:description\" content=\"Si vols dur una vida saludable, cal que et cuidis, i no tan sols fent exercici. 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