{"id":7747,"date":"2021-02-15T10:58:17","date_gmt":"2021-02-15T10:58:17","guid":{"rendered":"https:\/\/borges.es\/?p=7747"},"modified":"2021-02-15T10:58:17","modified_gmt":"2021-02-15T10:58:17","slug":"berenars-saludables","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/berenars-saludables\/","title":{"rendered":"Tres berenars saludables, f\u00e0cils i r\u00e0pids"},"content":{"rendered":"<p>Oi que diuen que s\u2019han de fer cinc \u00e0pats al dia? Doncs per qu\u00e8, de grans, ens oblidem del berenar? Hauria de ser sagrat! Per tornar a gaudir d\u2019aquest plaer, et proposem <strong><span style=\"color: #ff0000;\">tres opcions f\u00e0cils, r\u00e0pides i saludables<\/span><\/strong>. Pren-ne nota.<\/p>\n<p>&#8211; Unes <strong><span style=\"color: #ff0000;\">maduixes<\/span><\/strong> regades amb mel i, pel damunt, fruits de closca variada al gust \u2015si ens permets un consell, per\u00f2, uns <span style=\"color: #ff0000;\"><strong>anacards crus<\/strong><\/span> o unes <strong><span style=\"color: #ff0000;\">ametlles crues<\/span><\/strong> hi aniran la mar de b\u00e9.<\/p>\n<p>&#8211; Un <strong><span style=\"color: #ff0000;\">pl\u00e0tan<\/span><\/strong>. L\u2019obres, el talles per la meitat, hi untes una mica de mantega de cacauet i el remates tirant-hi una mescla de fruits de closca \u2015<span style=\"color: #ff0000;\"><strong>nous de Calif\u00f2rnia, ametlles, avellanes, nous pacanes<\/strong><\/span>\u2026 Pim-pam. Sabors i textures diferents en un mateix mos.<\/p>\n<p>&#8211; Un <span style=\"color: #ff0000;\"><strong>iogurt natural<\/strong><\/span>. Posa-hi fruits de closca i trossos de xocolata (amb una mica m\u00e9s del 75% de cacau). I menja-te\u2019l sense que et vegin: si no, te\u2019l trauran de les mans. A m\u00e9s de bo, \u00e9s lleuger i atipa. Tot all\u00f2 que pots demanar a un berenar, vaja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oi que diuen que s\u2019han de fer cinc \u00e0pats al dia? Doncs per qu\u00e8, de grans, ens oblidem del berenar?&#8230;<\/p>\n","protected":false},"author":63,"featured_media":7748,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[1936,2862,2755,2671,2670,2167,2165,2010,1899,1816,1777,1768,1767,480],"class_list":["post-7747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-rapid","tag-cuina-mediterrania","tag-facil-ca","tag-saludable-ca","tag-nutritiu","tag-berenar","tag-bo","tag-dieta-mediterrania","tag-fruita","tag-consells","tag-consell","tag-trucs","tag-truc","tag-fruits-secs-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tres berenars saludables, f\u00e0cils i r\u00e0pids - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/berenars-saludables\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tres berenars saludables, f\u00e0cils i r\u00e0pids - Borges\" \/>\n<meta property=\"og:description\" content=\"Oi que diuen que s\u2019han de fer cinc \u00e0pats al dia? 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