{"id":7791,"date":"2021-03-09T09:58:06","date_gmt":"2021-03-09T09:58:06","guid":{"rendered":"https:\/\/borges.es\/?p=7791"},"modified":"2021-03-09T09:58:06","modified_gmt":"2021-03-09T09:58:06","slug":"un-bon-esmorzar","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/un-bon-esmorzar\/","title":{"rendered":"Qu\u00e8 li cal, a un bon esmorzar?"},"content":{"rendered":"<div>\n<p class=\"Poromisin\"><span class=\"Ninguno\">Ja saps que <span style=\"color: #ff0000;\"><strong>l\u2019esmorzar \u00e9s l\u2019\u00e0pat m\u00e9s important del dia<\/strong><\/span>. Per\u00f2 no ens cansarem de repetir-ho, perqu\u00e8 moltes persones encara esmorzen poc i malament. Val m\u00e9s fer cas d\u2019aquella dita popular: <\/span><span class=\"Ninguno\">\u00abEsmorza <\/span><span class=\"Ninguno\">com un rei, dina com un pr\u00edncep i sopa com un captaire<\/span><span class=\"Ninguno\">\u00bb<\/span><span class=\"Ninguno\">. I \u00e9s que conv\u00e9 carregar les bateries de bon mat\u00ed per a la resta de la jornada. Per\u00f2 com?<\/span><\/p>\n<\/div>\n<div>\n<p class=\"Poromisin\"><span class=\"Ninguno\"><strong><span style=\"color: #ff0000;\">Una de les opcions m\u00e9s saludables, r\u00e0pides i efectives \u00e9s prendre un iogurt amb fruits secs.<\/span><\/strong> Aquesta t\u2019aportar\u00e0 el vigor necessari per afrontar tots els reptes que tens per endavant. Per exemple, la gamma Natura de Borges \u00e9s ideal per consumir fruita de closca crua i aprofitar aquella injecci\u00f3 d\u2019energia que va tan b\u00e9 per comen\u00e7ar el dia. Els anacards crus, l\u2019ametlla crua amb pell o l\u2019ametlla crua repelada s\u00f3n ideals perqu\u00e8 els afegeixis, junts o b\u00e9 per separat, al teu lacti matinal. Bon profit!<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ja saps que l\u2019esmorzar \u00e9s l\u2019\u00e0pat m\u00e9s important del dia. Per\u00f2 no ens cansarem de repetir-ho, perqu\u00e8 moltes persones encara&#8230;<\/p>\n","protected":false},"author":63,"featured_media":7792,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[480,481,1767,1768,1771,1773,1777,1816,1856,2010,2165,2671,2862],"class_list":["post-7791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-fruits-secs-ca","tag-iogurt-ca","tag-truc","tag-trucs","tag-sa","tag-mediterrani","tag-consell","tag-consells","tag-esmorzar","tag-dieta-mediterrania","tag-bo","tag-saludable-ca","tag-cuina-mediterrania"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/7791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=7791"}],"version-history":[{"count":1,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/7791\/revisions"}],"predecessor-version":[{"id":7794,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/7791\/revisions\/7794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/7792"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=7791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=7791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=7791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}