{"id":7791,"date":"2021-03-09T09:58:06","date_gmt":"2021-03-09T09:58:06","guid":{"rendered":"https:\/\/borges.es\/?p=7791"},"modified":"2021-03-09T09:58:06","modified_gmt":"2021-03-09T09:58:06","slug":"un-bon-esmorzar","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/un-bon-esmorzar\/","title":{"rendered":"Qu\u00e8 li cal, a un bon esmorzar?"},"content":{"rendered":"<div>\n<p class=\"Poromisin\"><span class=\"Ninguno\">Ja saps que <span style=\"color: #ff0000;\"><strong>l\u2019esmorzar \u00e9s l\u2019\u00e0pat m\u00e9s important del dia<\/strong><\/span>. Per\u00f2 no ens cansarem de repetir-ho, perqu\u00e8 moltes persones encara esmorzen poc i malament. Val m\u00e9s fer cas d\u2019aquella dita popular: <\/span><span class=\"Ninguno\">\u00abEsmorza <\/span><span class=\"Ninguno\">com un rei, dina com un pr\u00edncep i sopa com un captaire<\/span><span class=\"Ninguno\">\u00bb<\/span><span class=\"Ninguno\">. I \u00e9s que conv\u00e9 carregar les bateries de bon mat\u00ed per a la resta de la jornada. Per\u00f2 com?<\/span><\/p>\n<\/div>\n<div>\n<p class=\"Poromisin\"><span class=\"Ninguno\"><strong><span style=\"color: #ff0000;\">Una de les opcions m\u00e9s saludables, r\u00e0pides i efectives \u00e9s prendre un iogurt amb fruits secs.<\/span><\/strong> Aquesta t\u2019aportar\u00e0 el vigor necessari per afrontar tots els reptes que tens per endavant. Per exemple, la gamma Natura de Borges \u00e9s ideal per consumir fruita de closca crua i aprofitar aquella injecci\u00f3 d\u2019energia que va tan b\u00e9 per comen\u00e7ar el dia. Els anacards crus, l\u2019ametlla crua amb pell o l\u2019ametlla crua repelada s\u00f3n ideals perqu\u00e8 els afegeixis, junts o b\u00e9 per separat, al teu lacti matinal. Bon profit!<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ja saps que l\u2019esmorzar \u00e9s l\u2019\u00e0pat m\u00e9s important del dia. Per\u00f2 no ens cansarem de repetir-ho, perqu\u00e8 moltes persones encara&#8230;<\/p>\n","protected":false},"author":63,"featured_media":7792,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[2165,1777,1816,2862,2010,1856,480,481,1773,1771,2671,1767,1768],"class_list":["post-7791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-bo","tag-consell","tag-consells","tag-cuina-mediterrania","tag-dieta-mediterrania","tag-esmorzar","tag-fruits-secs-ca","tag-iogurt-ca","tag-mediterrani","tag-sa","tag-saludable-ca","tag-truc","tag-trucs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e8 li cal, a un bon esmorzar? - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/un-bon-esmorzar\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e8 li cal, a un bon esmorzar? - Borges\" \/>\n<meta property=\"og:description\" content=\"Ja saps que l\u2019esmorzar \u00e9s l\u2019\u00e0pat m\u00e9s important del dia. 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