{"id":7816,"date":"2021-03-22T08:11:50","date_gmt":"2021-03-22T08:11:50","guid":{"rendered":"https:\/\/borges.es\/?p=7816"},"modified":"2021-03-22T08:11:50","modified_gmt":"2021-03-22T08:11:50","slug":"les-nous","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/les-nous\/","title":{"rendered":"L\u2019ingredient clau per superar els dilluns: les nous"},"content":{"rendered":"<div>\n<p><span lang=\"ES\">Quina cara que fem, quan comen\u00e7a la setmana! Dilluns \u00e9s el dia m\u00e9s odiat: entre les poques ganes de tornar a la rutina i el cansament d\u2019un cap de setmana ple d\u2019activitats \u2015o no, perqu\u00e8 d\u00e9u n\u2019hi do com cansa, tamb\u00e9, passar-se el dia al sof\u00e0\u2015, ens anem arrossegant pels racons.<\/span><\/p>\n<\/div>\n<div>\n<p><span lang=\"ES\">Per\u00f2 hi ha una soluci\u00f3 per superar aquest mal tr\u00e0ngol dels dilluns: <strong><span style=\"color: #ff0000;\">les nous<\/span><\/strong>, un fruit sec saludable a m\u00e9s no poder. Cinc peces \u00e9s la quantitat di\u00e0ria recomanada per mantenir el cor sa. A m\u00e9s, les nous s\u00f3n una injecci\u00f3 d\u2019energia sensacional. De fet, estan indicades despr\u00e9s de fer un esfor\u00e7 f\u00edsic intens, per la seva aportaci\u00f3 d\u2019omega-3 i pel seu baix contingut en aigua \u2015que ajuden els esportistes a recuperar-se despr\u00e9s de l\u2019exercici\u2015, aix\u00ed com pel seu contingut en potassi, que contribueix a produir prote\u00efnes beneficioses per al desenvolupament muscular. Vaja, que tornar\u00e0s a la feina amb la for\u00e7a de l\u2019incre\u00efble Hulk.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quina cara que fem, quan comen\u00e7a la setmana! Dilluns \u00e9s el dia m\u00e9s odiat: entre les poques ganes de tornar&#8230;<\/p>\n","protected":false},"author":63,"featured_media":7817,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[480,1768,3085,2769,1816,1777,1771,2672,2671,1855,1767,760],"class_list":["post-7816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-fruits-secs-ca","tag-trucs","tag-dilluns","tag-pizarro","tag-consells","tag-consell","tag-sa","tag-snack-ca","tag-saludable-ca","tag-energia","tag-truc","tag-nous"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u2019ingredient clau per superar els dilluns: les nous - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/les-nous\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019ingredient clau per superar els dilluns: les nous - Borges\" \/>\n<meta property=\"og:description\" content=\"Quina cara que fem, quan comen\u00e7a la setmana! 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