{"id":7816,"date":"2021-03-22T08:11:50","date_gmt":"2021-03-22T08:11:50","guid":{"rendered":"https:\/\/borges.es\/?p=7816"},"modified":"2021-03-22T08:11:50","modified_gmt":"2021-03-22T08:11:50","slug":"les-nous","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/les-nous\/","title":{"rendered":"L\u2019ingredient clau per superar els dilluns: les nous"},"content":{"rendered":"<div>\n<p><span lang=\"ES\">Quina cara que fem, quan comen\u00e7a la setmana! Dilluns \u00e9s el dia m\u00e9s odiat: entre les poques ganes de tornar a la rutina i el cansament d\u2019un cap de setmana ple d\u2019activitats \u2015o no, perqu\u00e8 d\u00e9u n\u2019hi do com cansa, tamb\u00e9, passar-se el dia al sof\u00e0\u2015, ens anem arrossegant pels racons.<\/span><\/p>\n<\/div>\n<div>\n<p><span lang=\"ES\">Per\u00f2 hi ha una soluci\u00f3 per superar aquest mal tr\u00e0ngol dels dilluns: <strong><span style=\"color: #ff0000;\">les nous<\/span><\/strong>, un fruit sec saludable a m\u00e9s no poder. Cinc peces \u00e9s la quantitat di\u00e0ria recomanada per mantenir el cor sa. A m\u00e9s, les nous s\u00f3n una injecci\u00f3 d\u2019energia sensacional. De fet, estan indicades despr\u00e9s de fer un esfor\u00e7 f\u00edsic intens, per la seva aportaci\u00f3 d\u2019omega-3 i pel seu baix contingut en aigua \u2015que ajuden els esportistes a recuperar-se despr\u00e9s de l\u2019exercici\u2015, aix\u00ed com pel seu contingut en potassi, que contribueix a produir prote\u00efnes beneficioses per al desenvolupament muscular. Vaja, que tornar\u00e0s a la feina amb la for\u00e7a de l\u2019incre\u00efble Hulk.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quina cara que fem, quan comen\u00e7a la setmana! Dilluns \u00e9s el dia m\u00e9s odiat: entre les poques ganes de tornar&#8230;<\/p>\n","protected":false},"author":63,"featured_media":7817,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[1777,1816,3085,1855,480,760,2769,1771,2671,2672,1767,1768],"class_list":["post-7816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-consell","tag-consells","tag-dilluns","tag-energia","tag-fruits-secs-ca","tag-nous","tag-pizarro","tag-sa","tag-saludable-ca","tag-snack-ca","tag-truc","tag-trucs"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/7816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=7816"}],"version-history":[{"count":1,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/7816\/revisions"}],"predecessor-version":[{"id":7819,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/7816\/revisions\/7819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/7817"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=7816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=7816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=7816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}