{"id":7877,"date":"2021-04-20T09:17:40","date_gmt":"2021-04-20T09:17:40","guid":{"rendered":"https:\/\/borges.es\/?p=7877"},"modified":"2021-04-20T09:17:40","modified_gmt":"2021-04-20T09:17:40","slug":"esmorzar-sense-lactosa","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/esmorzar-sense-lactosa\/","title":{"rendered":"Tres idees per esmorzar sense lactosa"},"content":{"rendered":"<p>Et diem adeu, lactosa! I no et trobarem pas a faltar. Tenim tres idees irresistibles d\u2019esmorzars amb beguda d\u2019avellana per a qui vulgui deixar enrere, sense ni adonar-se\u2019n, la llet i els seus derivats:<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Amb cacau en pols.<\/strong> <\/span>Un gotet de beguda d\u2019avellana ben fresca amb una cullerada de cacau, que et donar\u00e0 energia gr\u00e0cies a la seva cafe\u00efna i a la seva teobromina; una torrada de pa integral amb oli d\u2019oliva i unes rodanxes de tom\u00e0quet. I a menjar-te el dia!<\/li>\n<li><span style=\"color: #ff0000;\"><strong>En batut.<\/strong><\/span> Pren-ne nota: pl\u00e0tan, maduixa, kiwi i un bon raig de beguda d\u2019avellana. Si normalment et lleves sense gana, aquest batut t\u2019anir\u00e0 de meravella i t\u2019aportar\u00e0 nutrients a dojo.<\/li>\n<li><span style=\"color: #ff0000;\"><strong><em>Pancakes<\/em><\/strong><strong>.<\/strong><\/span> T\u2019agrada comen\u00e7ar el dia amb un esmorzar de primera? Gaudeix dels beneficis de la beguda d\u2019avellana fent-la servir com a ingredient per preparar uns <em>pancakes <\/em>ben bons. Afegeix-hi pl\u00e0tan i xocolata i\u2026 nyam!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Et diem adeu, lactosa! I no et trobarem pas a faltar. Tenim tres idees irresistibles d\u2019esmorzars amb beguda d\u2019avellana per&#8230;<\/p>\n","protected":false},"author":63,"featured_media":7878,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[88,754,1856,1906,2010,2023,2152,2469,2497,2671,2762,2862,3004,3005],"class_list":["post-7877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-oli-doliva","tag-cacau","tag-esmorzar","tag-batut","tag-dieta-mediterrania","tag-oli-doliva-verge-extra","tag-beguda-vegetal","tag-begudes-vegetals","tag-beguda-davellana","tag-saludable-ca","tag-pancakes-ca","tag-cuina-mediterrania","tag-lactosa","tag-sense-lactosa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tres idees per esmorzar sense lactosa - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/esmorzar-sense-lactosa\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tres idees per esmorzar sense lactosa - Borges\" \/>\n<meta property=\"og:description\" content=\"Et diem adeu, lactosa! 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